{"podcast":{"title":"Rise & Roar with the Badass Lioness","slug":"rise-roar-with-the-badass-lioness-7524003","podcast_index_feed_id":7524003,"rss_url":"https://feed.podbean.com/baddasslioness/feed.xml","website_url":"https://baddasslioness.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21350422/Baddass_Lioness_1_-2bpf5l.jpg","author":"Ginine Emily Smith","episode_count":39,"summary":"This is where the quiet warrior becomes the unstoppable Lioness. Welcome to Rise & Roar with the B.A.D.D.A.S.S. Lioness™ —the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to own their story, build their voice, and step into their next chapter of impact, influence, and income. Hosted by Ginine Emily Smith —global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your blueprint for turning your story into a stage, a brand, and a freedom platform. Inside each episode, you’ll learn how to: ✨ Craft a powerful signature story and message ✨ Become a confident, magnetic communicator and speaker ✨ Build unshakable self-worth and embodied leadership ✨ Create a freedom-based personal brand and platform ✨ Monetize your message through speaking, media, and influence Through raw conversations, storytelling mastery, emotional healing, and real-world strategy, Ginine and guests guide you to reclaim your voice, rise into authority, and build a platform that lets you do less, be m…","last_synced_at":"2026-07-17T14:17:01.820447+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003"},"episode":{"title":"31 | Longevity, Energy & Next-Level Wellness with Jana Bullard","slug":"31-longevity-energy-next-level-wellness-with-jana-bullard","published_at":"2026-05-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/31-longevity-energy-next-level-wellness-with-jana-bullard","show_page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003","url":"https://baddasslioness.podbean.com/e/longevityenergynextlevelwellnessjanabullard/","audio_url":"https://mcdn.podbean.com/mf/web/a84h47x7e7jqujpc/XX_RR_Pt_2_Jana_9953a.mp3","summary":"Longevity, Energy & Next-Level Wellness with Jana BullardPeptides, Hormone Health & the New Standard of High-Performance Living What if your energy, focus, and vitality didn’t decline with age…but actually improved with the right strategy? In Part 2 of this powerful conversation, we go deeper with Jana Bullard into the world of advanced wellness, peptide support, hormone balance, and sustainable energy—and how today’s top-performing women are redefining what it means to feel strong, clear, and fully alive. This isn’t about quick fixes. It’s about optimized living. We unpack: What peptides are—and why they’re becoming a game-changer in wellness How hormone shifts impact energy, weight, mood, and performance The connection between cellular health and leadership capacity Why high achievers must prioritize recovery, regulation, and longevity How to build a body that supports your mission, message, and momentum Jana shares her insights on helping women reclaim their energy, confidence, and vitality—especially in midlife—through intentional health strategies, supplementation, and daily habits that actually work. This Episode Is For You If: You’re feeling depleted, foggy, or not like yourself You want sustainable energy—not caffeine and burnout cycles You’re curious about peptides, hormone optimization, and longevity You’re ready to align your health with your purpose and performance Key Takeaways Why peptides are gaining traction in modern wellness How to support your body through hormonal shifts The truth about energy, metabolism, and aging Why your health is your leadership advantage Simple shifts that can radically impact how you feel daily ⚠️ Note: This episode is for educational and informational purposes only. Always consult with a qualified healthcare professi…","meta_description":"Longevity, Energy & Next-Level Wellness with Jana BullardPeptides, Hormone Health & the New Standard of High-Performance Living What if your energ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-roar-with-the-badass-lioness-7524003/episodes/31-longevity-energy-next-level-wellness-with-jana-bullard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/31-longevity-energy-next-level-wellness-with-jana-bullard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}