{"podcast":{"title":"Rise & Roar with the Badass Lioness","slug":"rise-roar-with-the-badass-lioness-7524003","podcast_index_feed_id":7524003,"rss_url":"https://feed.podbean.com/baddasslioness/feed.xml","website_url":"https://baddasslioness.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21350422/Baddass_Lioness_1_-2bpf5l.jpg","author":"Ginine Emily Smith","episode_count":39,"summary":"This is where the quiet warrior becomes the unstoppable Lioness. Welcome to Rise & Roar with the B.A.D.D.A.S.S. Lioness™ —the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to own their story, build their voice, and step into their next chapter of impact, influence, and income. Hosted by Ginine Emily Smith —global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your blueprint for turning your story into a stage, a brand, and a freedom platform. Inside each episode, you’ll learn how to: ✨ Craft a powerful signature story and message ✨ Become a confident, magnetic communicator and speaker ✨ Build unshakable self-worth and embodied leadership ✨ Create a freedom-based personal brand and platform ✨ Monetize your message through speaking, media, and influence Through raw conversations, storytelling mastery, emotional healing, and real-world strategy, Ginine and guests guide you to reclaim your voice, rise into authority, and build a platform that lets you do less, be m…","last_synced_at":"2026-07-17T14:17:01.820447+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003"},"episode":{"title":"22 | Aging Backwards & Rising Forward – Part 2: Don’t You Dare Go Back to Playing Small","slug":"22-aging-backwards-rising-forward-part-2-don-t-you-dare-go-back-to-playing-small","published_at":"2026-02-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/22-aging-backwards-rising-forward-part-2-don-t-you-dare-go-back-to-playing-small","show_page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003","url":"https://baddasslioness.podbean.com/e/agingbackrisingforwardpart2/","audio_url":"https://mcdn.podbean.com/mf/web/cwa8f6f45b5qxfic/XRR_G_and_J_Pt_28zlx9.mp3","summary":"Aging Backwards & Rising Forward – Part 2: Don’t Go Back to Playing Small In Part 2 of this powerful conversation, Ginine Emily Smith sits down again with the radiant and unstoppable Joellyn Martin — 71 years young, vibrant, holistic, and living proof that aging is not decline… it’s design. Positive aging! This episode goes deeper. We talk about: It's Ok to say NO- Address old business -then redesign Why playing small accelerates emotional and physical aging The connection between energy, identity, and overall well-being Rewiring old patterns that keep you stuck in contraction Expanding your purpose instead of shrinking into comfort What it really means to rise forward instead of slide backward If you’ve ever felt the pull to dim your light…If success scared you into self-sabotage…If your body feels the stress of shrinking… This episode is your reset. Aging backwards isn’t about chasing youth.It’s about alignment.It’s about nervous system regulation.It’s about becoming something bigger than yourself.It’s about choosing expansion over contraction — again and again. Because here’s the truth:Every time you expand and then shrink back to safety, your body feels it.Your spirit feels it.Your leadership feels it. You did not come this far to go back to playing small. This conversation blends holistic wellness, neuroscience-informed insight, identity transformation, and real-life lived wisdom — to help you rise with energy, purpose, and power at any age. Whether you’re in midlife reinvention, second chapter leadership, or simply ready to feel fully alive again — this episode will wake something up in you. 🔥 Don’t contract.🔥 Don’t shrink.🔥 Rise forward.","meta_description":"Aging Backwards & Rising Forward – Part 2: Don’t Go Back to Playing Small In Part 2 of this powerful conversation, Ginine Emily Smith sits down again…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-roar-with-the-badass-lioness-7524003/episodes/22-aging-backwards-rising-forward-part-2-don-t-you-dare-go-back-to-playing-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/22-aging-backwards-rising-forward-part-2-don-t-you-dare-go-back-to-playing-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}