{"podcast":{"title":"Rise & Roar with the Badass Lioness","slug":"rise-roar-with-the-badass-lioness-7524003","podcast_index_feed_id":7524003,"rss_url":"https://feed.podbean.com/baddasslioness/feed.xml","website_url":"https://baddasslioness.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21350422/Baddass_Lioness_1_-2bpf5l.jpg","author":"Ginine Emily Smith","episode_count":39,"summary":"This is where the quiet warrior becomes the unstoppable Lioness. Welcome to Rise & Roar with the B.A.D.D.A.S.S. Lioness™ —the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to own their story, build their voice, and step into their next chapter of impact, influence, and income. Hosted by Ginine Emily Smith —global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your blueprint for turning your story into a stage, a brand, and a freedom platform. Inside each episode, you’ll learn how to: ✨ Craft a powerful signature story and message ✨ Become a confident, magnetic communicator and speaker ✨ Build unshakable self-worth and embodied leadership ✨ Create a freedom-based personal brand and platform ✨ Monetize your message through speaking, media, and influence Through raw conversations, storytelling mastery, emotional healing, and real-world strategy, Ginine and guests guide you to reclaim your voice, rise into authority, and build a platform that lets you do less, be m…","last_synced_at":"2026-07-17T14:17:01.820447+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003"},"episode":{"title":"17|Healed But Still Exhausted? The trauma conversation high-achieving women need to hear","slug":"17-healed-but-still-exhausted-the-trauma-conversation-high-achieving-women-need-to-hear","published_at":"2026-01-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/17-healed-but-still-exhausted-the-trauma-conversation-high-achieving-women-need-to-hear","show_page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003","url":"https://baddasslioness.podbean.com/e/healedbutexhaustedthetraumaconversationhighachievingwomenneedtohear/","audio_url":"https://mcdn.podbean.com/mf/web/y6i9kydk97ahsn8v/XXMichelle_Part_1be43b.mp3","summary":"Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve - lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving. Trauma isn’t what happened to you.It’s what stayed in your body. In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past. For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.” This is not a soft or surface-level conversation. Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body. You’ll discover: Why trauma is a physiological response, not a personal failure How “successful” women stay trapped in fight-or-flight without realizing it The difference between understanding trauma and becoming it What regulated leadership looks like—and why it changes everything How women reclaim power when they lead without armor This episode is for the woman who’s done the work……","meta_description":"Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-roar-with-the-badass-lioness-7524003/episodes/17-healed-but-still-exhausted-the-trauma-conversation-high-achieving-women-need-to-hear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/17-healed-but-still-exhausted-the-trauma-conversation-high-achieving-women-need-to-hear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}