{"podcast":{"title":"Rise & Roar with the Badass Lioness","slug":"rise-roar-with-the-badass-lioness-7524003","podcast_index_feed_id":7524003,"rss_url":"https://feed.podbean.com/baddasslioness/feed.xml","website_url":"https://baddasslioness.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21350422/Baddass_Lioness_1_-2bpf5l.jpg","author":"Ginine Emily Smith","episode_count":39,"summary":"This is where the quiet warrior becomes the unstoppable Lioness. Welcome to Rise & Roar with the B.A.D.D.A.S.S. Lioness™ —the podcast for women leaders, creatives, speakers, and entrepreneurs who are done shrinking… and ready to own their story, build their voice, and step into their next chapter of impact, influence, and income. Hosted by Ginine Emily Smith —global speaker, international best-selling author of Story to Stage: The Baddass Guide to Rising from Pain to Power, trauma-to-triumph storyteller, and co-host of the TV show Rockstar Diaries – Healing Out Loud—this show is your blueprint for turning your story into a stage, a brand, and a freedom platform. Inside each episode, you’ll learn how to: ✨ Craft a powerful signature story and message ✨ Become a confident, magnetic communicator and speaker ✨ Build unshakable self-worth and embodied leadership ✨ Create a freedom-based personal brand and platform ✨ Monetize your message through speaking, media, and influence Through raw conversations, storytelling mastery, emotional healing, and real-world strategy, Ginine and guests guide you to reclaim your voice, rise into authority, and build a platform that lets you do less, be m…","last_synced_at":"2026-07-17T14:17:01.820447+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003"},"episode":{"title":"16| Burn Out or Rust Out -Why High-Achieving Women Are Either Exhausted or Stuck — and How to Reignite Without Burning Out","slug":"16-burn-out-or-rust-out-why-high-achieving-women-are-either-exhausted-or-stuck-and-how-to-reignite-without-burning-out","published_at":"2026-01-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/16-burn-out-or-rust-out-why-high-achieving-women-are-either-exhausted-or-stuck-and-how-to-reignite-without-burning-out","show_page_url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003","url":"https://baddasslioness.podbean.com/e/burnoutrustouthighachievingwomen/","audio_url":"https://mcdn.podbean.com/mf/web/wguhi4v5zznffr4u/XRR_Lizette_29lc0o.mp3","summary":"Is it burnout…Or is it rust out? In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out. Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support.Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose. Both drain energy.Both impact confidence, motivation, and well-being.And both are often misunderstood. This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration. This conversation is not theory.It’s grounded in decades of lived experience, leadership, and real-life reinvention. In this episode, you’ll learn: The difference between burnout and rust out — and how to recognize which one you’re in Why capable women are especially vulnerable to both How identity, self-worth, and nervous system patterns play a role Why “pushing harder” or “waiting it out” never works How to reignite purpose, energy, and momentum without self-abandonment What sustainable high performance actually looks like for women If you feel tired but restless…If success no longer excites you…If you know you’re meant for more but don’t want to burn out again — This episode will give you language, clarity, and direction. 🦁 You’re not lazy.You’re not broken.You’re either burned out — or rusting out.And both can be healed. Join our Facebook Group Baddass Lioness Website Let's connect! info@theheartlistens.com Apply to be a guest here- https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg If this movement…","meta_description":"Is it burnout…Or is it rust out? In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue…","key_points":[],"chapters":[],"topics":[],"duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-roar-with-the-badass-lioness-7524003/episodes/16-burn-out-or-rust-out-why-high-achieving-women-are-either-exhausted-or-stuck-and-how-to-reignite-without-burning-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-roar-with-the-badass-lioness-7524003/16-burn-out-or-rust-out-why-high-achieving-women-are-either-exhausted-or-stuck-and-how-to-reignite-without-burning-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}