{"podcast":{"title":"Rise Again From The Struggle","slug":"rise-again-from-the-struggle-6405440","podcast_index_feed_id":6405440,"rss_url":"https://anchor.fm/s/de6d8b8c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/fromthestruggle","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37217211/37217211-1718848341426-4f560d87dae18.jpg","author":"Kevin Brewer","episode_count":1296,"summary":"Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach","last_synced_at":"2026-07-05T02:20:54.346457+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440"},"episode":{"title":"Use it or lose it","slug":"use-it-or-lose-it","published_at":"2026-05-25T03:10:25+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-it-or-lose-it","show_page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440","url":"https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Use-it-or-lose-it-e3jrm5u","audio_url":"https://anchor.fm/s/de6d8b8c/podcast/play/120493694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F4323afe8-7ec2-f6d3-5b10-20dd2896bb63.mp3","summary":"The less you use things, the more your body and mind will discard them. It's got enough to deal with, so it'll dump the things you don't use to make more room for the things you do. But you can get that back by using it again and relearning the skills.","meta_description":"The less you use things, the more your body and mind will discard them. It's got enough to deal with, so it'll dump the things you don't use to make more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/use-it-or-lose-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/use-it-or-lose-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}