{"podcast":{"title":"Rise Again From The Struggle","slug":"rise-again-from-the-struggle-6405440","podcast_index_feed_id":6405440,"rss_url":"https://anchor.fm/s/de6d8b8c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/fromthestruggle","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37217211/37217211-1718848341426-4f560d87dae18.jpg","author":"Kevin Brewer","episode_count":1296,"summary":"Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach","last_synced_at":"2026-07-05T02:20:54.346457+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440"},"episode":{"title":"Unexpected mental training","slug":"unexpected-mental-training","published_at":"2026-04-26T02:43:26+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/unexpected-mental-training","show_page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440","url":"https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Unexpected-mental-training-e3ifmfl","audio_url":"https://anchor.fm/s/de6d8b8c/podcast/play/119052213/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F144890ca-ff99-2534-c42a-89ce0b80995c.mp3","summary":"Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and really get the whole chain fired up. But the mental process you go through to stick with it when you start getting tired and shaking is next level. Your thoughts go all over the place and give you lots of practice getting m catching that flip.","meta_description":"Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/unexpected-mental-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/unexpected-mental-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}