{"podcast":{"title":"Rise Again From The Struggle","slug":"rise-again-from-the-struggle-6405440","podcast_index_feed_id":6405440,"rss_url":"https://anchor.fm/s/de6d8b8c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/fromthestruggle","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37217211/37217211-1718848341426-4f560d87dae18.jpg","author":"Kevin Brewer","episode_count":1296,"summary":"Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach","last_synced_at":"2026-07-05T02:20:54.346457+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440"},"episode":{"title":"Focus on the next thing","slug":"focus-on-the-next-thing","published_at":"2026-06-27T04:03:38+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/focus-on-the-next-thing","show_page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440","url":"https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Focus-on-the-next-thing-e3lb7sg","audio_url":"https://anchor.fm/s/de6d8b8c/podcast/play/122051920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-27%2F254eb358-82c0-7ff6-1cd3-b9f331f62013.mp3","summary":"When you just look at the totality of your task, it can definitely be overwhelming. So stop looking at the end. What's the next thing you can do to move forward. Do that. Then the next thing. Then the next thing... Eventually the entire thing gets done because you no longer allow your emotions to stop you. And yes, avoiding the issue at hand is an emotional response. Accept it and keep moving.","meta_description":"When you just look at the totality of your task, it can definitely be overwhelming. So stop looking at the end. What's the next thing you can do to move f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/focus-on-the-next-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/focus-on-the-next-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}