{"podcast":{"title":"Rise Again From The Struggle","slug":"rise-again-from-the-struggle-6405440","podcast_index_feed_id":6405440,"rss_url":"https://anchor.fm/s/de6d8b8c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/fromthestruggle","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37217211/37217211-1718848341426-4f560d87dae18.jpg","author":"Kevin Brewer","episode_count":1296,"summary":"Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach","last_synced_at":"2026-07-05T02:20:54.346457+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440"},"episode":{"title":"Choices, not habits","slug":"choices-not-habits","published_at":"2026-05-13T02:42:15+00:00","page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/choices-not-habits","show_page_url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440","url":"https://podcasters.spotify.com/pod/show/fromthestruggle/episodes/Choices--not-habits-e3j9qak","audio_url":"https://anchor.fm/s/de6d8b8c/podcast/play/119908116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2F169c2a96-842a-7c9c-2e51-4df2715e5366.mp3","summary":"When you know you are doing it, and continue to do it, then it's no longer a habit. It's now an active choice you are making.","meta_description":"When you know you are doing it, and continue to do it, then it's no longer a habit. It's now an active choice you are making.","key_points":[],"chapters":[],"topics":[],"duration_seconds":53,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rise-again-from-the-struggle-6405440/episodes/choices-not-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rise-again-from-the-struggle-6405440/choices-not-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}