{"podcast":{"title":"Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell","slug":"rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022","podcast_index_feed_id":7137022,"rss_url":"https://feeds.captivate.fm/rinse-reflect-repeat/","website_url":"https://rinse-reflect-repeat.captivate.fm","image_url":"https://artwork.captivate.fm/6e997e7f-53d4-486a-9215-05bc47b24000/sRYJBhlcQd9sic4RyP7Cp_59.png","author":"Anita Cordell","episode_count":365,"summary":"Welcome to Rinse, Reflect, Repeat, the podcast based off of the Rinse, Reflect, Repeat Devotional written by Best Selling Author Anita Cordell. Join host Anita, a faith-driven actress, real estate agent, speaker and author, as she guides you through the Bible in a unique, action-driven way—alphabetically - in a year. Each episode offers your Morning Rinse (the Chapters to read for that day), reflections, insights, and practical challenges designed to help you rinse your soul, reflect on Scripture, and repeat this life-changing process daily. Grab your Bible, open your heart, and embark on this transformative journey. To enhance your experience, you can follow along with the Rinse, Reflect, Repeat devotional and companion journal, available at anitacordell.com. PLUS - join the Rinse, Reflect, Repeat Facebook group and share your personal journey with others who are working through the devotional.","last_synced_at":"2026-07-30T16:19:17.961012+00:00","page_url":"https://stenobird.com/podcast/rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022"},"episode":{"title":"April 28/D118: Keep Your Word (Hosea 9-10)","slug":"april-28-d118-keep-your-word-hosea-9-10","published_at":"2026-04-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022/april-28-d118-keep-your-word-hosea-9-10","show_page_url":"https://stenobird.com/podcast/rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022","url":"https://rinse-reflect-repeat.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/7c0ce454-4996-401f-82ad-4b355bf3f3af/April-28-Audio-Edit.mp3","summary":"Integrity is defined by actions rather than intentions. This devotional explores how failing to follow through on promises to others, ourselves, and God erodes our character and trustworthiness.","meta_description":"Learn how to build lasting integrity by aligning your actions with your words, based on reflections from the book of Hosea.","key_points":["Main idea: True integrity is measured by the actions behind our words, not just our good intentions","Failure mode: Making empty promises or 'worthless oaths' creates a pattern of untrustworthiness that damages our character","Practical takeaway: Small, consistent changes—like actually pausing to pray when you say you will—strengthen your reliability","Main idea: Broken commitments to ourselves, such as failed fitness goals, contribute to an untrustworthy self-image","Practical takeaway: Use daily reflection to identify unfulfilled promises and seek ways to make them right"],"chapters":[{"start_ms":60000,"title":"The Erosion of Trust","summary":"An examination of how repeated unkept commitments damage a person's reputation and character."},{"start_ms":180000,"title":"Intentions vs. Actions","summary":"Why judging ourselves by our good intentions is a mistake and why actions are the only true measure of integrity."},{"start_ms":280000,"title":"The Weight of Small Words","summary":"Reflecting on the importance of following through on even the smallest social commitments, like offering a prayer."},{"start_ms":400000,"title":"Commitments to Self and God","summary":"How breaking promises to ourselves and to God impacts our internal spiritual foundation."},{"start_ms":520000,"title":"The Danger of Worthless Oaths","summary":"A study of Hosea 9 regarding the spiritual consequences of speaking mere words without substance."},{"start_ms":630000,"title":"A Prayer for Consistency","summary":"A petition for strength to ensure our words have deep-rooted strength and lead to fruition."},{"start_ms":740000,"title":"Building a Foundation of Integrity","summary":"Final thoughts on using daily journaling to align our lives with our spoken commitments."}],"topics":["Integrity","Character Building","Hosea","Spiritual Discipline","Personal Accountability","Christian Devotional","Trustworthiness"],"duration_seconds":804,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022/episodes/april-28-d118-keep-your-word-hosea-9-10/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rinse-reflect-repeat-365-alphabetical-bible-devotional-w-anita-cordell-7137022/april-28-d118-keep-your-word-hosea-9-10.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}