{"podcast":{"title":"Ride This Out","slug":"ride-this-out-6469238","podcast_index_feed_id":6469238,"rss_url":"https://anchor.fm/s/e10bc73c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ridethisout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37656455/37656455-1683518755382-b762556a63a28.jpg","author":"Zach Goulding, LCSW","episode_count":58,"summary":"Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ride-this-out-6469238"},"episode":{"title":"56. Commitment Through Challenges with Mark Scott.","slug":"56-commitment-through-challenges-with-mark-scott","published_at":"2026-01-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/56-commitment-through-challenges-with-mark-scott","show_page_url":"https://stenobird.com/podcast/ride-this-out-6469238","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/56--Commitment-Through-Challenges-with-Mark-Scott-e3d4ha0","audio_url":"https://anchor.fm/s/e10bc73c/podcast/play/113443584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-3%2F415417324-44100-2-d34d3f7d57ab8.mp3","summary":"Riding 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.","meta_description":"Riding 10 miles a day for 365 days! In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/56-commitment-through-challenges-with-mark-scott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/56-commitment-through-challenges-with-mark-scott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}