{"podcast":{"title":"Ride This Out","slug":"ride-this-out-6469238","podcast_index_feed_id":6469238,"rss_url":"https://anchor.fm/s/e10bc73c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ridethisout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37656455/37656455-1683518755382-b762556a63a28.jpg","author":"Zach Goulding, LCSW","episode_count":58,"summary":"Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ride-this-out-6469238"},"episode":{"title":"55. Riding bikes every day at age 72 with David Staub.","slug":"55-riding-bikes-every-day-at-age-72-with-david-staub","published_at":"2025-10-11T03:09:57+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/55-riding-bikes-every-day-at-age-72-with-david-staub","show_page_url":"https://stenobird.com/podcast/ride-this-out-6469238","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/55--Riding-bikes-every-day-at-age-72-with-David-Staub-e39chtm","audio_url":"https://anchor.fm/s/e10bc73c/podcast/play/109512054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-11%2F409053076-44100-2-5325b8a745f01.mp3","summary":"In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.","meta_description":"In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/55-riding-bikes-every-day-at-age-72-with-david-staub/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/55-riding-bikes-every-day-at-age-72-with-david-staub.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}