{"podcast":{"title":"Ride This Out","slug":"ride-this-out-6469238","podcast_index_feed_id":6469238,"rss_url":"https://anchor.fm/s/e10bc73c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ridethisout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37656455/37656455-1683518755382-b762556a63a28.jpg","author":"Zach Goulding, LCSW","episode_count":58,"summary":"Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ride-this-out-6469238"},"episode":{"title":"42. 5 Boro Bike Tour in New York City","slug":"42-5-boro-bike-tour-in-new-york-city","published_at":"2024-06-04T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/42-5-boro-bike-tour-in-new-york-city","show_page_url":"https://stenobird.com/podcast/ride-this-out-6469238","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/42--5-Boro-Bike-Tour-in-New-York-City-e2ke3hg","audio_url":"https://anchor.fm/s/e10bc73c/podcast/play/87542768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-3%2F379568782-44100-2-92687c8232a37.m4a","summary":"We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.","meta_description":"We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multip…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/42-5-boro-bike-tour-in-new-york-city/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/42-5-boro-bike-tour-in-new-york-city.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}