{"podcast":{"title":"Ride This Out","slug":"ride-this-out-6469238","podcast_index_feed_id":6469238,"rss_url":"https://anchor.fm/s/e10bc73c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ridethisout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37656455/37656455-1683518755382-b762556a63a28.jpg","author":"Zach Goulding, LCSW","episode_count":58,"summary":"Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ride-this-out-6469238"},"episodes":[{"title":"58. Cycling to Serve, with Ann Coleman.","slug":"58-cycling-to-serve-with-ann-coleman","published_at":"2026-05-15T05:00:50+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/58-cycling-to-serve-with-ann-coleman","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/58--Cycling-to-Serve--with-Ann-Coleman-e3jd8hc","duration_seconds":2254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/58-cycling-to-serve-with-ann-coleman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/58-cycling-to-serve-with-ann-coleman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57. Lift and Make Lighter","slug":"57-lift-and-make-lighter","published_at":"2026-03-11T16:25:03+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/57--Lift-and-Make-Lighter-e3g9o0p","duration_seconds":4296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/57-lift-and-make-lighter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"56. Commitment Through Challenges with Mark Scott.","slug":"56-commitment-through-challenges-with-mark-scott","published_at":"2026-01-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/56-commitment-through-challenges-with-mark-scott","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/56--Commitment-Through-Challenges-with-Mark-Scott-e3d4ha0","duration_seconds":2906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/56-commitment-through-challenges-with-mark-scott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/56-commitment-through-challenges-with-mark-scott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55. Riding bikes every day at age 72 with David Staub.","slug":"55-riding-bikes-every-day-at-age-72-with-david-staub","published_at":"2025-10-11T03:09:57+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/55-riding-bikes-every-day-at-age-72-with-david-staub","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/55--Riding-bikes-every-day-at-age-72-with-David-Staub-e39chtm","duration_seconds":2171,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/55-riding-bikes-every-day-at-age-72-with-david-staub/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/55-riding-bikes-every-day-at-age-72-with-david-staub.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54. P is for Pedal with Adam Porter","slug":"54-p-is-for-pedal-with-adam-porter","published_at":"2025-07-07T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/54-p-is-for-pedal-with-adam-porter","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/54--P-is-for-Pedal-with-Adam-Porter-e355rf9","duration_seconds":2131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/54-p-is-for-pedal-with-adam-porter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/54-p-is-for-pedal-with-adam-porter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53. Cycling to Sobriety with Spencer Evans","slug":"53-cycling-to-sobriety-with-spencer-evans","published_at":"2025-06-14T21:52:54+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/53-cycling-to-sobriety-with-spencer-evans","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/53--Cycling-to-Sobriety-with-Spencer-Evans-e348hbb","duration_seconds":2659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/53-cycling-to-sobriety-with-spencer-evans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/53-cycling-to-sobriety-with-spencer-evans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52. Mountain Biking Mom Stephanie Atilano","slug":"52-mountain-biking-mom-stephanie-atilano","published_at":"2025-04-19T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/52-mountain-biking-mom-stephanie-atilano","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/52--Mountain-Biking-Mom-Stephanie-Atilano-e31hqcb","duration_seconds":1876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/52-mountain-biking-mom-stephanie-atilano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/52-mountain-biking-mom-stephanie-atilano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51. The Healing Power of Meditation and Cycling with Megan Hottman","slug":"51-the-healing-power-of-meditation-and-cycling-with-megan-hottman","published_at":"2025-02-01T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/51-the-healing-power-of-meditation-and-cycling-with-megan-hottman","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/51--The-Healing-Power-of-Meditation-and-Cycling-with-Megan-Hottman-e2u7hqh","duration_seconds":2484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/51-the-healing-power-of-meditation-and-cycling-with-megan-hottman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/51-the-healing-power-of-meditation-and-cycling-with-megan-hottman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50. More Kids on Bikes, Less Kids on Streets- with Alex Clark","slug":"50-more-kids-on-bikes-less-kids-on-streets-with-alex-clark","published_at":"2025-01-04T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/50-more-kids-on-bikes-less-kids-on-streets-with-alex-clark","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/50--More-Kids-on-Bikes--Less-Kids-on-Streets--with-Alex-Clark-e2t0gn7","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/50-more-kids-on-bikes-less-kids-on-streets-with-alex-clark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/50-more-kids-on-bikes-less-kids-on-streets-with-alex-clark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49. KevDoes a podcast. Pedaling Towards Positivity.","slug":"49-kevdoes-a-podcast-pedaling-towards-positivity","published_at":"2024-12-21T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/49-kevdoes-a-podcast-pedaling-towards-positivity","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/49--KevDoes-a-podcast--Pedaling-Towards-Positivity-e2sgtcg","duration_seconds":2407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/49-kevdoes-a-podcast-pedaling-towards-positivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/49-kevdoes-a-podcast-pedaling-towards-positivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. Cycling Over 60 with Tom Butler","slug":"48-cycling-over-60-with-tom-butler","published_at":"2024-10-12T07:00:31+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/48-cycling-over-60-with-tom-butler","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/48--Cycling-Over-60-with-Tom-Butler-e2pibq2","duration_seconds":2857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/48-cycling-over-60-with-tom-butler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/48-cycling-over-60-with-tom-butler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47. Hills Don't Change","slug":"47-hills-don-t-change","published_at":"2024-10-01T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/47-hills-don-t-change","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/47--Hills-Dont-Change-e2p2los","duration_seconds":524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/47-hills-don-t-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/47-hills-don-t-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. DirtySixer Bikes. Accessibility and Joy with David Folch.","slug":"46-dirtysixer-bikes-accessibility-and-joy-with-david-folch","published_at":"2024-09-14T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/46-dirtysixer-bikes-accessibility-and-joy-with-david-folch","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/46--DirtySixer-Bikes--Accessibility-and-Joy-with-David-Folch-e2oalnq","duration_seconds":3086,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/46-dirtysixer-bikes-accessibility-and-joy-with-david-folch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/46-dirtysixer-bikes-accessibility-and-joy-with-david-folch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. Life at the Speed of Bike with Cody Eldridge.","slug":"45-life-at-the-speed-of-bike-with-cody-eldridge","published_at":"2024-08-31T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/45-life-at-the-speed-of-bike-with-cody-eldridge","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/45--Life-at-the-Speed-of-Bike-with-Cody-Eldridge-e2nmrfu","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/45-life-at-the-speed-of-bike-with-cody-eldridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/45-life-at-the-speed-of-bike-with-cody-eldridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. Find Your Flow: Dad Mode Wheelie Gang","slug":"44-find-your-flow-dad-mode-wheelie-gang","published_at":"2024-07-13T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/44-find-your-flow-dad-mode-wheelie-gang","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/44--Find-Your-Flow-Dad-Mode-Wheelie-Gang-e2lu443","duration_seconds":3280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/44-find-your-flow-dad-mode-wheelie-gang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/44-find-your-flow-dad-mode-wheelie-gang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. For Those Who Ride with Liam Gousios","slug":"43-for-those-who-ride-with-liam-gousios","published_at":"2024-06-22T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/43-for-those-who-ride-with-liam-gousios","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/43--For-Those-Who-Ride-with-Liam-Gousios-e2l5u5d","duration_seconds":2414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/43-for-those-who-ride-with-liam-gousios/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/43-for-those-who-ride-with-liam-gousios.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. 5 Boro Bike Tour in New York City","slug":"42-5-boro-bike-tour-in-new-york-city","published_at":"2024-06-04T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/42-5-boro-bike-tour-in-new-york-city","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/42--5-Boro-Bike-Tour-in-New-York-City-e2ke3hg","duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/42-5-boro-bike-tour-in-new-york-city/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/42-5-boro-bike-tour-in-new-york-city.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41. Cycling in Columbia with Tomás Castrillón","slug":"41-cycling-in-columbia-with-tom-s-castrill-n","published_at":"2024-05-11T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/41-cycling-in-columbia-with-tom-s-castrill-n","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/41--Cycling-in-Columbia-with-Toms-Castrilln-e2jf6ps","duration_seconds":2240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/41-cycling-in-columbia-with-tom-s-castrill-n/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/41-cycling-in-columbia-with-tom-s-castrill-n.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40. How has biking improved your mental health?","slug":"40-how-has-biking-improved-your-mental-health","published_at":"2024-05-01T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/40-how-has-biking-improved-your-mental-health","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/40--How-has-biking-improved-your-mental-health-e2j3mk5","duration_seconds":579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/40-how-has-biking-improved-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/40-how-has-biking-improved-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39. Sam Balto, the Bike Bus Benefits","slug":"39-sam-balto-the-bike-bus-benefits","published_at":"2024-04-20T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/39-sam-balto-the-bike-bus-benefits","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/39--Sam-Balto--the-Bike-Bus-Benefits-e2ikk99","duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/39-sam-balto-the-bike-bus-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/39-sam-balto-the-bike-bus-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38. Making money with a tricycle.","slug":"38-making-money-with-a-tricycle","published_at":"2024-04-16T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/38-making-money-with-a-tricycle","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/38--Making-money-with-a-tricycle-e2if3up","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/38-making-money-with-a-tricycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/38-making-money-with-a-tricycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. The Power of a \"Morning Ride\"","slug":"37-the-power-of-a-morning-ride","published_at":"2024-04-06T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/37-the-power-of-a-morning-ride","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/37--The-Power-of-a-Morning-Ride-e2i1hnu","duration_seconds":2350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/37-the-power-of-a-morning-ride/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/37-the-power-of-a-morning-ride.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. Riding everyday for 5 years with Adam Malmanger.","slug":"36-riding-everyday-for-5-years-with-adam-malmanger","published_at":"2024-03-16T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/36-riding-everyday-for-5-years-with-adam-malmanger","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/36--Riding-everyday-for-5-years-with-Adam-Malmanger-e2h4pa0","duration_seconds":1732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/36-riding-everyday-for-5-years-with-adam-malmanger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/36-riding-everyday-for-5-years-with-adam-malmanger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. White Rim Road adventure","slug":"35-white-rim-road-adventure","published_at":"2024-03-12T06:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/35-white-rim-road-adventure","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/35--White-Rim-Road-adventure-e2gtfe8","duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/35-white-rim-road-adventure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/35-white-rim-road-adventure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Calming your mind through cycling with Niki Campbell","slug":"34-calming-your-mind-through-cycling-with-niki-campbell","published_at":"2024-03-02T07:01:00+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/34-calming-your-mind-through-cycling-with-niki-campbell","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/34--Calming-your-mind-through-cycling-with-Niki-Campbell-e2ge3bc","duration_seconds":1889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/34-calming-your-mind-through-cycling-with-niki-campbell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/34-calming-your-mind-through-cycling-with-niki-campbell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}