{"podcast":{"title":"Ride and Laugh MTB Podcast","slug":"ride-and-laugh-mtb-podcast-6816480","podcast_index_feed_id":6816480,"rss_url":"https://feed.podbean.com/rideandlaugh/feed.xml","website_url":"https://rideandlaugh.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18159899/RideLaugh-Logo5_cfczu6.jpg","author":"Dan & Sage","episode_count":129,"summary":"Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and more. If you love riding, you’re in the right place! The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Feel the gratitude. Flow on the trails, flow in life!","last_synced_at":"2026-07-29T22:21:59.255735+00:00","page_url":"https://stenobird.com/podcast/ride-and-laugh-mtb-podcast-6816480"},"episode":{"title":"First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44]","slug":"first-dirt-bike-ride-how-moto-can-push-mtb-limits-add-skill-and-increase-balance-rnl-s2-ep-44","published_at":"2026-06-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/ride-and-laugh-mtb-podcast-6816480/first-dirt-bike-ride-how-moto-can-push-mtb-limits-add-skill-and-increase-balance-rnl-s2-ep-44","show_page_url":"https://stenobird.com/podcast/ride-and-laugh-mtb-podcast-6816480","url":"https://rideandlaugh.podbean.com/e/first-dirt-bike-ride-how-moto-can-push-mtb-limits-add-skill-and-increase-balance-rnl-s2-ep-44/","audio_url":"https://mcdn.podbean.com/mf/web/tc2e3zk2iyyimgsd/RNLpodcast-S02-E44-052726.mp3","summary":"What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride? Anyone tracking drones with air-tags? Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrewSteve at Bent Spokes – https://www.instagram.com/bentspokesmtbChris Huffmire – https://www.instagram.com/adrnln_jnkeShelly – https://www.instagram.com/o.hey.shell Additional Links: DBT – https://www.instagram.com/dirtbiketrainingLee McCormack - https://www.instagram.com/leelikesbikes/DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in th…","meta_description":"What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-and-laugh-mtb-podcast-6816480/episodes/first-dirt-bike-ride-how-moto-can-push-mtb-limits-add-skill-and-increase-balance-rnl-s2-ep-44/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-and-laugh-mtb-podcast-6816480/first-dirt-bike-ride-how-moto-can-push-mtb-limits-add-skill-and-increase-balance-rnl-s2-ep-44.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}