{"podcast":{"title":"Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness","slug":"rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","podcast_index_feed_id":7092029,"rss_url":"https://api.riverside.com/hosting/auUDlrQ7.rss","website_url":"https://www.lindseyfrances.co.uk/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0adf0386-f605-4c7e-bf2a-adf799dcdcb5/Podcast-Cover-7.png","author":"Lindsey Frances","episode_count":92,"summary":"Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…","last_synced_at":"2026-06-16T16:18:58.636256+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029"},"episode":{"title":"The Tinnitus Toolkit: Sensory Awareness, Nervous System Mastery & Sound Therapy Strategies for Managing Future-Focused Anxiety and Stress","slug":"the-tinnitus-toolkit-sensory-awareness-nervous-system-mastery-sound-therapy-strategies-for-managing-future-focused-anxiety-and-stress","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/the-tinnitus-toolkit-sensory-awareness-nervous-system-mastery-sound-therapy-strategies-for-managing-future-focused-anxiety-and-stress","show_page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","url":"https://www.lindseyfrances.co.uk/","audio_url":"https://api.riverside.com/hosting-analytics/media/b8053c8bc34b993ae1c6ebb8222d6d5e29680a11f6484a9db91008bb571f416e/eyJlcGlzb2RlSWQiOiJiYmExOGYxMy1hYzRhLTQzNzEtODdjNS1jNzJhYmU1ZDA1YjkiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUvZXBpc29kZXMvYmJhMThmMTMtYWM0YS00MzcxLTg3YzUtYzcyYWJlNWQwNWI5LzQ3NGYxZTViLTIwNjEtNDBmOS1iYmEwLTRlNWE1N2U4ZTY2Zi5tcDMifQ==.mp3","summary":"DISCOUNT CODE: HUMAN20 This conversation delves into the often-overlooked condition of tinnitus, exploring its causes, prevalence, and the emotional toll it takes on individuals. The panel discusses personal experiences with tinnitus, the connection between stress and tinnitus, and various management strategies, including sound therapy and cognitive behavioral therapy (CBT). They introduce the TinniSoothe device as a potential aid for those suffering from tinnitus, emphasizing the importance of community support and awareness. The discussion highlights the need for better understanding and validation of tinnitus as a serious condition. Tinnisoothe Website: https://tinnisoothe.com/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/ Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman","meta_description":"DISCOUNT CODE: HUMAN20 This conversation delves into the often-overlooked condition of tinnitus, exploring its causes, prevalence, and the emotional toll…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/the-tinnitus-toolkit-sensory-awareness-nervous-system-mastery-sound-therapy-strategies-for-managing-future-focused-anxiety-and-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/the-tinnitus-toolkit-sensory-awareness-nervous-system-mastery-sound-therapy-strategies-for-managing-future-focused-anxiety-and-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}