{"podcast":{"title":"Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness","slug":"rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","podcast_index_feed_id":7092029,"rss_url":"https://api.riverside.com/hosting/auUDlrQ7.rss","website_url":"https://www.lindseyfrances.co.uk/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0adf0386-f605-4c7e-bf2a-adf799dcdcb5/Podcast-Cover-7.png","author":"Lindsey Frances","episode_count":92,"summary":"Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…","last_synced_at":"2026-06-16T16:18:58.636256+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029"},"episode":{"title":"Practitioner Perspectives: Bredesen Protocol for Alzheimer's, Memory & the Protection of Cognitive Health with Sarah Easton","slug":"practitioner-perspectives-bredesen-protocol-for-alzheimer-s-memory-the-protection-of-cognitive-health-with-sarah-easton","published_at":"2025-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/practitioner-perspectives-bredesen-protocol-for-alzheimer-s-memory-the-protection-of-cognitive-health-with-sarah-easton","show_page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","url":"https://www.lindseyfrances.co.uk/","audio_url":"https://api.riverside.com/hosting-analytics/media/2bf963ef75fbd100591ee5b7e2bfd82086ab21301facbf56fd3aefd1086f970a/eyJlcGlzb2RlSWQiOiJkZWM1NjQzYi1jZGExLTRhYzgtOGE4Ny03Yjk2ODdiZDI5MjMiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUvZXBpc29kZXMvZGVjNTY0M2ItY2RhMS00YWM4LThhODctN2I5Njg3YmQyOTIzLzgyODA2ODExLTg4MGEtNGYwNy1iODc2LTYxYjkxZWQzMDg2YS5tcDMifQ==.mp3","summary":"Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health, cognitive decline, and the impact of lifestyle choices on conditions like Alzheimer's and dementia. Sarah shares her personal journey, influenced by her family's struggles with these conditions, and discusses the Recode protocol, which focuses on reversing cognitive decline through personalized health strategies. The discussion emphasizes the importance of sleep, nutrition, and understanding individual biochemistry in maintaining cognitive health. They also highlight the need for proactive measures in midlife to prevent cognitive decline, encouraging listeners to take control of their health and make informed choices. Takeaways Brain health is often overlooked in discussions about overall health. Cognitive decline can be influenced by various factors including genetics and lifestyle. Personal experiences can drive professionals to specialize in certain health areas. Recode focuses on reversing cognitive decline through personalized protocols. Lifestyle changes can significantly impact brain health and cognitive function. Sleep quality is crucial for brain health and cognitive performance. Understanding individual biochemistry is key to effective health interventions. Nutrition plays a vital role in preventing cognitive decline. There are many tools available for monitoring brain health and making informed decisions. Preventative measures taken in midlife can greatly influence cognitive health later on. Sarah Eastons Website: https://www.unclouded.info Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Facebook Page: https://www.faceboo…","meta_description":"Lindsey Frances and Sarah Easton, trained in the Bredesen Alzheimer's Protocol for Prevention and REVERSAL, delve into the critical topic of brain health,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/practitioner-perspectives-bredesen-protocol-for-alzheimer-s-memory-the-protection-of-cognitive-health-with-sarah-easton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/practitioner-perspectives-bredesen-protocol-for-alzheimer-s-memory-the-protection-of-cognitive-health-with-sarah-easton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}