{"podcast":{"title":"Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness","slug":"rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","podcast_index_feed_id":7092029,"rss_url":"https://api.riverside.com/hosting/auUDlrQ7.rss","website_url":"https://www.lindseyfrances.co.uk/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0adf0386-f605-4c7e-bf2a-adf799dcdcb5/Podcast-Cover-7.png","author":"Lindsey Frances","episode_count":92,"summary":"Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…","last_synced_at":"2026-06-16T16:18:58.636256+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029"},"episode":{"title":"Freediving Athlete Kat Hild on Mental Training: How Sophrology Builds Resilience and Competition Success for Vocal Coach Kat Hild with a 5:05 Breath Hold","slug":"freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold","published_at":"2025-12-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold","show_page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","url":"https://www.lindseyfrances.co.uk/","audio_url":"https://api.riverside.com/hosting-analytics/media/ee6bed40b817a0bec9844b81b7395777c7b070dbf885bed94047cbb255af810d/eyJlcGlzb2RlSWQiOiJlNTk2OWUzYy1mZTkzLTRmMDUtYTE4ZS1iMmNjNmVkNjdmYjUiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUvZXBpc29kZXMvZTU5NjllM2MtZmU5My00ZjA1LWExOGUtYjJjYzZlZDY3ZmI1LzJmZDJiZGViLWMzNTMtNDFkOS1iNmI3LTZhNzVjYjJmNDQ4OC5tcDMifQ==.mp3","summary":"In this episode, vocal coach and freediving athlete Kat Hild shares how sophrology - a structured consciousness training method - helped her break through mental barriers and achieve a personal best that was over a minute longer than her previous record. Discover why 80% of freediving is mental, how fear and excitement feel the same to your nervous system, why the water \"holds up the mirror but doesn't talk back,\" and how you can apply these performance principles to any high-stakes situation in business, athletics, or life. Takeaways I surprised myself with a five minute and five second breath hold, which is more than a minute than my personal best was. Fear and excitement feel the same. Turn your doubts and worries into excitement. See what can happen, be excited about it. This is the core of Cephrology to gain confidence back. Don't let anxiety take over everything we want to do. Embrace new experiences with excitement. Transforming fear into a positive force is essential. Breath-holding can be a metaphor for overcoming personal challenges. Confidence can be built by changing our perspective on fear. Kat Hild Instagram: https://www.instagram.com/kat.thevocalist/ Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/ Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman","meta_description":"In this episode, vocal coach and freediving athlete Kat Hild shares how sophrology - a structured consciousness training method - helped her break through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/freediving-athlete-kat-hild-on-mental-training-how-sophrology-builds-resilience-and-competition-success-for-vocal-coach-kat-hild-with-a-5-05-breath-hold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}