{"podcast":{"title":"Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness","slug":"rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","podcast_index_feed_id":7092029,"rss_url":"https://api.riverside.com/hosting/auUDlrQ7.rss","website_url":"https://www.lindseyfrances.co.uk/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0adf0386-f605-4c7e-bf2a-adf799dcdcb5/Podcast-Cover-7.png","author":"Lindsey Frances","episode_count":92,"summary":"Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…","last_synced_at":"2026-06-16T16:18:58.636256+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029"},"episode":{"title":"Does kissing increase your HRV? Dr Rena Malik and Dr John Gottmans Relationship Hack","slug":"does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack","published_at":"2026-06-09T21:30:00+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack","show_page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","url":"https://api.riverside.com/hosting-analytics/media/5aa715e0a560508eb9df474355af9184d429ffcbc0ae0acbffdb85d0ac095a43/eyJlcGlzb2RlSWQiOiI3NzNlYjliZC00MDBjLTQ4ZWUtOTkzYy1kZmI1MjcwNTZmMGEiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzQxNjU5MWMxMTM4MjI0ODRmZGYwL3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNi05X18wLTI1LTQxLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/5aa715e0a560508eb9df474355af9184d429ffcbc0ae0acbffdb85d0ac095a43/eyJlcGlzb2RlSWQiOiI3NzNlYjliZC00MDBjLTQ4ZWUtOTkzYy1kZmI1MjcwNTZmMGEiLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzQxNjU5MWMxMTM4MjI0ODRmZGYwL3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNi05X18wLTI1LTQxLm1wMyJ9.mp3","summary":"Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing the importance of relationships, physical touch, and community for boosting HRV and reducing loneliness. Key topics Impact of relationships on HRV The role of physical touch in health Loneliness as a public health issue Building strong social bonds for performance The science behind co-regulation and safety Resources Dr. John Gottman - https://www.gottman.com/about/dr-john-gottman/ Dr. Rena Malik - https://www.rena-malik.com/ Weepp Biometric Device - https://weepp.com/ Morpheus Biohacking Device - https://morpheus.com/ Rich Simple Human Podcast - https://richsimplehuman.com/","meta_description":"Download the assets here: www.richsimplehuman.com Lindsey Frances explores the profound impact of human connection on performance and health, emphasizing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1998,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/does-kissing-increase-your-hrv-dr-rena-malik-and-dr-john-gottmans-relationship-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}