{"podcast":{"title":"Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness","slug":"rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","podcast_index_feed_id":7092029,"rss_url":"https://api.riverside.com/hosting/auUDlrQ7.rss","website_url":"https://www.lindseyfrances.co.uk/","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/0adf0386-f605-4c7e-bf2a-adf799dcdcb5/Podcast-Cover-7.png","author":"Lindsey Frances","episode_count":92,"summary":"Welcome to RICH SIMPLE HUMAN, the podcast that reveals what truly matters: the rich simplicity of being authentically you. We explore the truth that life doesn't consist of an abundance of possessions (Luke 12:15), but from embracing who you were created to be, a human being not a human doing. Join us as we discover that true wealth comes from living your unique purpose - perfectly designed and exactly enough. Each week, I sit down with remarkable individuals who have mastered the art of being human beings rather than human doings. These conversations uncover valuable insights on optimizing performance, leveraging consciousness, and achieving greater success—both personally and financially. As a specialist working with founders and leaders, I help accelerate behavioral insights and enhance cognitive performance to generate better results. If you're interested in exploring how biometric data can transform your performance, visit my website for a free Whoop trial code. Don't forget to subscribe on Apple, YouTube, or Spotify so you never miss an episode as we explore sophrology and collective consciousness together. You can also download your personal burnout assessment and sign up f…","last_synced_at":"2026-06-16T16:18:58.636256+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029"},"episode":{"title":"Designing Your Perfect Day: A Guide to Intentional Living","slug":"designing-your-perfect-day-a-guide-to-intentional-living","published_at":"2026-05-26T22:01:06+00:00","page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/designing-your-perfect-day-a-guide-to-intentional-living","show_page_url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029","url":"https://api.riverside.com/hosting-analytics/media/e8ab737c506a072e5dbdc86579c9060e7b1a21f246564bb305aa3431db282ac5/eyJlcGlzb2RlSWQiOiJkYzlmNDY5MC01MDc2LTQzMzYtOGExNS04NmY5ODkxMzBiOTciLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjExZmM3ZjE3ZDdmMWVmNGFiNWI2L3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNS0yNl9fMjMtMzQtNTEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/e8ab737c506a072e5dbdc86579c9060e7b1a21f246564bb305aa3431db282ac5/eyJlcGlzb2RlSWQiOiJkYzlmNDY5MC01MDc2LTQzMzYtOGExNS04NmY5ODkxMzBiOTciLCJwb2RjYXN0SWQiOiIwYWRmMDM4Ni1mNjA1LTRjN2UtYmYyYS1hZGY3OTlkY2RjYjUiLCJhY2NvdW50SWQiOiI2N2ZlZDNlNTQxNzYzMDg0MDU4OGQxZTgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjExZmM3ZjE3ZDdmMWVmNGFiNWI2L3JpY2gtc2ltcGxlLWh1bWFuLWNvbXBvc2VyLTIwMjYtNS0yNl9fMjMtMzQtNTEubXAzIn0=.mp3","summary":"In this episode, Lindsey Frances explores how to create a fulfilling and balanced day by understanding the power of choice and self-awareness. She shares practical tools like the Perfect Day Assessment and emphasizes the importance of aligning daily habits with your deeper values and energy pillars. Main Topics: The concept of a \"perfect day\" and its emotional impact How to assess and optimize your daily energy across physical, mental, emotional, spiritual, financial, and relational pillars The significance of intentionality and awareness in time management Strategies to protect your mental clarity through visualization and closing open decisions The link between intentional living and financial stewardship Spiritual alignment through mindful daily practices Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/ Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman Lindsey Frances Website: https://www.lindseyfrances.co.uk/","meta_description":"In this episode, Lindsey Frances explores how to create a fulfilling and balanced day by understanding the power of choice and self-awareness. She shares…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/episodes/designing-your-perfect-day-a-guide-to-intentional-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rich-simple-human-purpose-profit-legacy-faith-addiction-free-success-through-sophrology-whoop-hrv-nervous-system-consciousness-7092029/designing-your-perfect-day-a-guide-to-intentional-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}