{"podcast":{"title":"Rewired Sober","slug":"rewired-sober-7110186","podcast_index_feed_id":7110186,"rss_url":"https://feeds.captivate.fm/rewiredsober/","website_url":"https://rewiredsober.captivate.fm","image_url":"https://artwork.captivate.fm/d80d3dd9-542a-4703-8bb3-d1a805b0d894/Rewired-Sober-3.jpg","author":"Kate Vitela","episode_count":80,"summary":"Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a so…","last_synced_at":"2026-06-09T18:18:31.848618+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186"},"episode":{"title":"EP 73:  The Words You Speak Are Wiring Your Identity- Stop Introducing Yourself By Your Wound","slug":"ep-73-the-words-you-speak-are-wiring-your-identity-stop-introducing-yourself-by-your-wound","published_at":"2026-05-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-73-the-words-you-speak-are-wiring-your-identity-stop-introducing-yourself-by-your-wound","show_page_url":"https://stenobird.com/podcast/rewired-sober-7110186","url":"https://rewiredsober.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/4afe92e1-2642-429f-9f90-6518159fd801.mp3","summary":"What if the way you introduce yourself… is keeping you stuck? In this episode, we’re diving into something that’s deeply normalized in recovery spaces—but rarely questioned: The words you use to describe who you are. Because when you repeatedly say: “I am an alcoholic” “I am broken” “This is just who I am” Your brain listens. Not emotionally. Neurologically. And it starts wiring your identity around those words. But what if there’s another way? A DIFFERENT WAY TO APPROACH RECOVERY As a SHE RECOVERS coach I love their guiding principle: We lead with our strengths, not our defects. Not denial. Not bypassing. Not pretending the past didn’t happen. But choosing to orient your identity toward: what’s working what’s true about your resilience who you are becoming Because that’s how people actually change. WHAT WE COVER IN THIS EPISODE Why identity language in recovery matters more than you think The neuroscience behind repetition, language, and neuroplasticity “Neurons that fire together wire together” (and how your words reinforce patterns) Why your brain doesn’t fact-check you—it patterns you The difference between a fixed identity vs. an evolving one How leading with your “wound” can keep you looping in it The power of the spoken word (science + something deeper) Why some recovery language helps—and some quietly limits growth How to shift your identity without denying your past THIS EPISODE IS FOR YOU IF: You’ve ever felt stuck in a label that no longer fits You’re sober… but still identifying with your lowest point You want to rebuild your identity—not just remove alcohol You’re ready to think for yourself instead of blindly following recovery scripts KEY TAKEAWAYS Your brain wires what you repeat—not what is objectively true Identity is not fixed—it’s built through lang…","meta_description":"What if the way you introduce yourself… is keeping you stuck? In this episode, we’re diving into something that’s deeply normalized in recovery spaces—but…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewired-sober-7110186/episodes/ep-73-the-words-you-speak-are-wiring-your-identity-stop-introducing-yourself-by-your-wound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-73-the-words-you-speak-are-wiring-your-identity-stop-introducing-yourself-by-your-wound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}