{"podcast":{"title":"Rewired Sober","slug":"rewired-sober-7110186","podcast_index_feed_id":7110186,"rss_url":"https://feeds.captivate.fm/rewiredsober/","website_url":"https://rewiredsober.captivate.fm","image_url":"https://artwork.captivate.fm/d80d3dd9-542a-4703-8bb3-d1a805b0d894/Rewired-Sober-3.jpg","author":"Kate Vitela","episode_count":80,"summary":"Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a so…","last_synced_at":"2026-06-09T18:18:31.848618+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186"},"episode":{"title":"EP: 68 Good Girl No More: What I’m Shedding and Why I’m Embracing My Angry Feminist Era","slug":"ep-68-good-girl-no-more-what-i-m-shedding-and-why-i-m-embracing-my-angry-feminist-era","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-68-good-girl-no-more-what-i-m-shedding-and-why-i-m-embracing-my-angry-feminist-era","show_page_url":"https://stenobird.com/podcast/rewired-sober-7110186","url":"https://rewiredsober.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/66bd3dec-c122-42c3-a936-97c4868bb7e0.mp3","summary":"Connect with Kate at Rewired Sober on All Social Media Platforms Book a Discovery Call with Kate: https://calendly.com/katevitelacoaching/deep-dive-1-1-w-kate Email the Podcast: katevitelacoaching@gmail.com In this solo episode, Kate shares what she can feel falling away in her life—and what she’s consciously choosing to embrace instead. Inspired by a meditation on the goddess Kali from the work of Meggan Watterson and the spiritual teaching of choosing love over fear from A Course in Miracles, Kate reflects on the identities, beliefs, and systems she’s outgrowing. From recovery dogma and online hustle culture to “good girl” conditioning, this episode explores what it looks like to stop shrinking—and start living with honesty, courage, creativity, and unapologetic feminist energy. Kate reflects on a powerful question that emerged during a meditation inspired by the work of Meggan Watterson and her Divine Feminine oracle deck. The card of the goddess Kali invites a confronting but liberating intention: release all that doesn’t serve you and become the truth of who you are. This episode explores what it means to consciously choose love over fear , a concept also central to the teachings of A Course in Miracles. Kate shares several areas of life where she can feel old identities, beliefs, and structures naturally falling away—and what she is embracing instead. This conversation is about honesty, growth, and the courage to outgrow what once felt necessary. In this episode, Kate talks about: • Shedding the pressure of the online business “hustle culture” model and embracing authentic connection with real communities of women in recovery • Letting go of recovery dogma, fear-based thinking, and outdated rhetoric while embracing neuroscience, feminism, soul work, and self-trus…","meta_description":"Connect with Kate at Rewired Sober on All Social Media Platforms Book a Discovery Call with Kate: https://calendly.com/katevitelacoaching/deep-dive-1-1-w-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewired-sober-7110186/episodes/ep-68-good-girl-no-more-what-i-m-shedding-and-why-i-m-embracing-my-angry-feminist-era/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-68-good-girl-no-more-what-i-m-shedding-and-why-i-m-embracing-my-angry-feminist-era.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}