{"podcast":{"title":"Rewired Sober","slug":"rewired-sober-7110186","podcast_index_feed_id":7110186,"rss_url":"https://feeds.captivate.fm/rewiredsober/","website_url":"https://rewiredsober.captivate.fm","image_url":"https://artwork.captivate.fm/d80d3dd9-542a-4703-8bb3-d1a805b0d894/Rewired-Sober-3.jpg","author":"Kate Vitela","episode_count":80,"summary":"Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a so…","last_synced_at":"2026-06-09T18:18:31.848618+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186"},"episode":{"title":"EP 56: From Dry January to Real Change with Casey Mcquire Davidson","slug":"ep-56-from-dry-january-to-real-change-with-casey-mcquire-davidson","published_at":"2026-01-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-56-from-dry-january-to-real-change-with-casey-mcquire-davidson","show_page_url":"https://stenobird.com/podcast/rewired-sober-7110186","url":"https://rewiredsober.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/edd5fa0c-49d8-468d-b248-d330ebf96423.mp3","summary":"What actually happens when two women, two coaches, and two very different styles sit down to talk about Dry January, habit change, and why New Year’s resolutions so often fall apart ? In this episode, I’m joined by Casey Davidson , host of the Hello Someday Podcast —one of today’s top mental health podcasts—and a nationally recognized voice in the sober-curious space who’s been featured across major media outlets. Together, we have a real, funny, unfiltered conversation about sobriety curiosity, consistency, and what actually helps people change—without dieting, white-knuckling, or pretending willpower is the solution. We talk about why most people abandon their New Year’s resolutions (spoiler: it’s not a discipline problem), how habit change really works, and why stacking consistent sober days matters far more than dabbling in on-again/off-again drinking. Casey also shares why she intentionally extends Dry January into a 100-day New Year program —because 30 days is often just enough time to start feeling better, but not long enough to truly feel the difference of life without alcohol. We explore what happens when people give themselves enough time to stabilize, build momentum, and experience the mental clarity, emotional steadiness, and confidence that only come with sustained time alcohol-free. This isn’t a Dry January hype episode. And it’s definitely not a “fix your life in 30 days” pitch. It’s an honest conversation between two coaches who approach this work differently—but agree on what actually supports sustainable change. We also unpack the quiet pressure of January: the urge to reset everything at once, optimize your life, and emerge transformed by February—and why that mindset often backfires when alcohol is involved. Expect laughter, nuance, and the kind of…","meta_description":"What actually happens when two women, two coaches, and two very different styles sit down to talk about Dry January, habit change, and why New Year’s reso…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewired-sober-7110186/episodes/ep-56-from-dry-january-to-real-change-with-casey-mcquire-davidson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewired-sober-7110186/ep-56-from-dry-january-to-real-change-with-casey-mcquire-davidson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}