{"podcast":{"title":"Rewired Sober","slug":"rewired-sober-7110186","podcast_index_feed_id":7110186,"rss_url":"https://feeds.captivate.fm/rewiredsober/","website_url":"https://rewiredsober.captivate.fm","image_url":"https://artwork.captivate.fm/d80d3dd9-542a-4703-8bb3-d1a805b0d894/Rewired-Sober-3.jpg","author":"Kate Vitela","episode_count":80,"summary":"Rewired Sober is a sobriety and recovery podcast for women who are tired of surface-level self-help and ready for real change. Hosted by psychiatric nurse, addiction specialist, and recovery coach Kate Vitela, RN, this podcast explores the neuroscience of addiction, emotional sobriety, mindset change, and the messy, honest reality of rebuilding your life after quitting drinking. This is not a preachy recovery podcast full of toxic positivity or shame. It’s real conversations about: women and alcohol gray area drinking anxiety and emotional regulation perfectionism and people pleasing cravings and habit loops neuroplasticity and brain rewiring identity in midlife anger, grief, and healing creativity, fashion, and self-expression in recovery relationships, boundaries, and self-trust learning how to feel your feelings without numbing them Kate combines clinical insight, lived experience, humor, and a feminist lens to help women understand why they drink, not just how to stop. Whether you’re sober curious, newly alcohol-free, or years into recovery and wondering “now what?” — this podcast is designed to help you build a life that actually feels good to live. If you’re looking for a so…","last_synced_at":"2026-06-09T18:18:31.848618+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186"},"episode":{"title":"Bonus Episode: Pro Tip for Early Sobriety During a U.S. Geopolitical Dumpster Fire: This Is Not A Time to Abandon Yourself","slug":"bonus-episode-pro-tip-for-early-sobriety-during-a-u-s-geopolitical-dumpster-fire-this-is-not-a-time-to-abandon-yourself","published_at":"2026-01-28T18:30:00+00:00","page_url":"https://stenobird.com/podcast/rewired-sober-7110186/bonus-episode-pro-tip-for-early-sobriety-during-a-u-s-geopolitical-dumpster-fire-this-is-not-a-time-to-abandon-yourself","show_page_url":"https://stenobird.com/podcast/rewired-sober-7110186","url":"https://rewiredsober.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/3d792655-80a0-42f0-a1d3-c04ab400a9e3.mp3","summary":"pisode Notes This is a bonus episode about staying sober in a world that feels like it’s on fire. I talk about capacity — not as a moral issue, but as a real limit — and why newly sober people do not owe the world constant engagement, takes, or emotional mastery. We cover: Why sobriety doesn’t mean being “above it” How self-abandonment masquerades as responsibility The difference between caring and burning yourself down Why staying sober right now is infrastructure, not avoidance When silence is regulation, not complicity Journaling as record-keeping, not self-help This episode is for anyone who is heartbroken, angry, overwhelmed — and still choosing to stay upright. No platitudes. No spiritual bypassing. Just honesty about what it takes to remain sober and intact when the world is heavy. Bookmark what you can’t hold yet. You’ll come back when you have the capacity. Rewired Sober 1:1 Coaching Spots Are Open (But Fill Up Fast) Start anytime and get 3 months of guidance from Kate designed for women in sobriety. Book a discovery call to inquire: Connect with Kate @rewiredsober on all social media platforms: Instagram https://www.instagram.com/rewiredsober/ Email: katevitelacoaching@gmail.com","meta_description":"pisode Notes This is a bonus episode about staying sober in a world that feels like it’s on fire. I talk about capacity — not as a moral issue, but as a r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewired-sober-7110186/episodes/bonus-episode-pro-tip-for-early-sobriety-during-a-u-s-geopolitical-dumpster-fire-this-is-not-a-time-to-abandon-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewired-sober-7110186/bonus-episode-pro-tip-for-early-sobriety-during-a-u-s-geopolitical-dumpster-fire-this-is-not-a-time-to-abandon-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}