{"podcast":{"title":"REWILD + FREE","slug":"rewild-free-6279816","podcast_index_feed_id":6279816,"rss_url":"https://feeds.captivate.fm/rewildandfree/","website_url":"https://www.nicolepasveer.com/podcast","image_url":"https://artwork.captivate.fm/52e62723-99e8-475f-8fea-80a96a32ff14/G3ztIPzyPR1eJ20G52CwUQTD.jpg","author":"Nicole Pasveer","episode_count":98,"summary":"What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other. From our bodies. From the earth. In all facets of life—motherhood, womanhood, conscious business, spirituality. These are the conversations social media can’t hold space for. The ones that don’t fit into bite-sized posts or neat little soundbites. The messy, layered, deeply human ones. A mix of raw personal musings and soul-stirring interviews with those willing to go beyond the surface. I’m Nicole Pasveer—mother, truth-seeker, activator. Someone who spent years untangling herself from stories that were never hers to hold. I’ve done the people-pleasing, the perfectionism, the fitting into boxes too small for me. I know what it feels like to wake up and realize—this isn’t who I am. So here w…","last_synced_at":"2026-06-14T00:19:39.123735+00:00","page_url":"https://stenobird.com/podcast/rewild-free-6279816"},"episode":{"title":"Lazy Marketing + Dissolving Shame: Escaping the \"If-Then\" Trap (IG LIVE Sept 29/25)","slug":"lazy-marketing-dissolving-shame-escaping-the-if-then-trap-ig-live-sept-29-25","published_at":"2025-10-01T19:45:00+00:00","page_url":"https://stenobird.com/podcast/rewild-free-6279816/lazy-marketing-dissolving-shame-escaping-the-if-then-trap-ig-live-sept-29-25","show_page_url":"https://stenobird.com/podcast/rewild-free-6279816","url":"https://rewildandfree.captivate.fm/episode/lazy-marketing-dissolving-shame-escaping-the-if-then-trap-ig-live-sept-29-25","audio_url":"https://episodes.captivate.fm/episode/5f138669-f855-43f8-8c5b-0bd36e4bbad2.mp3","summary":"I went live this week on Instagram planning to “market” my new group… and instead rambled about lazy launches, shame spirals, motherhood, if-then thinking, and why I’m DONE overcomplicating every f*ckin thinggggg! This episode is extra messy and unscripted, but maybe that’s the medicine? I touch on the following: Why the “if you just do this, then you’ll get that” narrative is so sneaky (and quite frankly, pure bullsh*t) How shame spirals keep us stuck in freeze (and what naming them does) My reframe on marketing and why I’m calling this launch “lazy” The truth about motherhood, identity, and seasons where everything feels heavy What I’m experimenting with instead of forcing strategy At the end, I share about Exhale — my 6-week support group + practice lab for heavy-hearted humans, mothers, creatives + visionaries carrying a dream of a different world… while desiring space, nuance, and nervous system nourishment to keep holding it. Exhale is a space where we slow down, name our real desires, and anchor into rhythms that actually let you keep going. 👉 We start Oct 9. Click here to learn more + join!","meta_description":"I went live this week on Instagram planning to “market” my new group… and instead rambled about lazy launches, shame spirals, motherhood, if-then thinking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewild-free-6279816/episodes/lazy-marketing-dissolving-shame-escaping-the-if-then-trap-ig-live-sept-29-25/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewild-free-6279816/lazy-marketing-dissolving-shame-escaping-the-if-then-trap-ig-live-sept-29-25.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}