{"podcast":{"title":"Retreat Talks at Dhamma Sukha Meditation Center","slug":"retreat-talks-at-dhamma-sukha-meditation-center-894521","podcast_index_feed_id":894521,"rss_url":"https://feed.podbean.com/bhantevimalaramsi/feed.xml","website_url":"https://bhantevimalaramsi.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1051835/DO-tshirt-front-4.png","author":"Dhamma Sukha Meditation Center","episode_count":100,"summary":"Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.","last_synced_at":"2026-07-17T08:21:08.937766+00:00","page_url":"https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521"},"episode":{"title":"Day 6 Introduction to Jhanas 1-4  -Keys to Entering the Jhana","slug":"day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana","published_at":"2026-06-23T20:35:00+00:00","page_url":"https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana","show_page_url":"https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521","url":"https://bhantevimalaramsi.podbean.com/e/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana/","audio_url":"https://mcdn.podbean.com/mf/web/brtzbk693pbz3x4c/2026_Day_6_Jhanas_1-4b7cr3.mp3","summary":"Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors. https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org","meta_description":"Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors. https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/retreat-talks-at-dhamma-sukha-meditation-center-894521/episodes/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-6-introduction-to-jhanas-1-4-keys-to-entering-the-jhana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}