{"podcast":{"title":"Retire Southern with James Lewis","slug":"retire-southern-with-james-lewis-7029192","podcast_index_feed_id":7029192,"rss_url":"https://feeds.libsyn.com/520508/rss","website_url":"https://sites.libsyn.com/520508","image_url":"https://static.libsyn.com/p/assets/a/e/a/d/aeadcd08efa61ad416c3140a3186d450/Track_1_Retire_Southern_Square.png","author":"James Lewis","episode_count":40,"summary":"On the Retire Southern podcast, host James Lewis shares authentic experiences and meaningful connections from the heart of the American South. From chefs and athletes to business leaders and entertainers, get ready to meet the people who leave lasting impressions on those they encounter. Listen to new episodes every other Monday to discover and revel in the tales of these inspirational Southern Characters who live life with purpose and follow their compass. The message is simple—Don't Wait for Retirement to Start Living!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/retire-southern-with-james-lewis-7029192"},"episode":{"title":"Custom Skim Boards, Surf Camps & Skimboarding Lessons on St. Simons","slug":"custom-skim-boards-surf-camps-skimboarding-lessons-on-st-simons","published_at":"2025-10-06T09:30:00+00:00","page_url":"https://stenobird.com/podcast/retire-southern-with-james-lewis-7029192/custom-skim-boards-surf-camps-skimboarding-lessons-on-st-simons","show_page_url":"https://stenobird.com/podcast/retire-southern-with-james-lewis-7029192","url":"https://a19cb0be-7d92-4018-9194-6cb203b8b8a4.libsyn.com/custom-skim-boards-surf-camps-skimboarding-lessons-on-st-simons","audio_url":"https://traffic.libsyn.com/secure/a19cb0be-7d92-4018-9194-6cb203b8b8a4/203_-_Cristi_Kavanaugh_FINAL.mp3?dest-id=4469813","summary":"Cristi Kavanaugh caught her first wave at 38 — and built a business that helps others catch theirs, too. In this episode of Retire Southern, host James Lewis visits Cristi at her St. Simons Island home to talk surfing, custom skimboards, community events, and the much anticipated opening of the KavPar Boardsports storefront. Whether you're a beach lover, parent, or entrepreneur, Cristi's story of confidence and coastal connection will leave you inspired. Catch the full episode and book surf camps at kavparcustoms.com .","meta_description":"Cristi Kavanaugh caught her first wave at 38 — and built a business that helps others catch theirs, too. In this episode of Retire Southern, host James Le…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/retire-southern-with-james-lewis-7029192/episodes/custom-skim-boards-surf-camps-skimboarding-lessons-on-st-simons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/retire-southern-with-james-lewis-7029192/custom-skim-boards-surf-camps-skimboarding-lessons-on-st-simons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}