{"podcast":{"title":"ReThink Health with Dr. Autumn Smith","slug":"rethink-health-with-dr-autumn-smith-783330","podcast_index_feed_id":783330,"rss_url":"https://paleovalley.libsyn.com/rss","website_url":"https://paleovalley.com","image_url":"https://static.libsyn.com/p/assets/0/e/4/9/0e490ecaba0d99fdd959afa2a1bf1c87/rethinkhealth-pod-cover_1-20251113-op7egiccn9.jpg","author":"Chas Smith","episode_count":100,"summary":"Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.","last_synced_at":"2026-06-25T08:17:42.110014+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330"},"episode":{"title":"Is your leaky skin causing chronic disease? (Here's what to do) with Kiran Krishnan","slug":"is-your-leaky-skin-causing-chronic-disease-here-s-what-to-do-with-kiran-krishnan","published_at":"2026-05-04T15:23:00+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/is-your-leaky-skin-causing-chronic-disease-here-s-what-to-do-with-kiran-krishnan","show_page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330","url":"https://paleovalley.libsyn.com/is-your-leaky-skin-causing-alzheimers-and-disease-heres-what-to-do","audio_url":"https://traffic.libsyn.com/secure/paleovalley/Kiran_Leaky_Skin_Pod.mp3?dest-id=321319","summary":"It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health Podcast, I sit down with microbiologist Kiran Krishnan to explore a groundbreaking (and often overlooked) connection: Your skin health may predict your risk for chronic disease, inflammation, and even how you age. Drawing from decades of microbiome research, Kiran explains why conditions like acne, eczema, dryness, and sensitivity may be signs of deeper dysfunction. And more importantly, he reveals what you can actually do about it! You'll learn: How \"leaky skin\" and barrier dysfunction may contribute to chronic disease risk The surprising link between skin issues and conditions like Alzheimer's, osteoporosis, and inflammation How the skin microbiome controls pH, hydration, and structural integrity What most skincare routines get wrong (and how they may be making things worse) The connection between gut health, acne, and systemic inflammation Why certain everyday products (like soaps, fragrances, and makeup) may disrupt your skin's natural balance The role of probiotics, postbiotics, and microbial signaling in repairing the skin Simple, evidence-based ways to support your skin barrier naturally If you've ever struggled with breakouts, dryness, sensitivity, or felt like your skin issues never fully resolve… This episode will completely change how you think about your skin and your health. VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Support healthy skin, collagen production, and whole-body recovery with a clean, nutrient-dense protein source made from grass fed bones. Save up to 20% on Paleovalley 100% Grass Fed Bone Broth Protein.…","meta_description":"It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest war…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rethink-health-with-dr-autumn-smith-783330/episodes/is-your-leaky-skin-causing-chronic-disease-here-s-what-to-do-with-kiran-krishnan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/is-your-leaky-skin-causing-chronic-disease-here-s-what-to-do-with-kiran-krishnan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}