{"podcast":{"title":"ReThink Health with Dr. Autumn Smith","slug":"rethink-health-with-dr-autumn-smith-783330","podcast_index_feed_id":783330,"rss_url":"https://paleovalley.libsyn.com/rss","website_url":"https://paleovalley.com","image_url":"https://static.libsyn.com/p/assets/0/e/4/9/0e490ecaba0d99fdd959afa2a1bf1c87/rethinkhealth-pod-cover_1-20251113-op7egiccn9.jpg","author":"Chas Smith","episode_count":100,"summary":"Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.","last_synced_at":"2026-06-25T08:17:42.110014+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330"},"episode":{"title":"EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich","slug":"ep325-how-to-get-clear-radiant-skin-with-kayleigh-christina-danielle-gronich","published_at":"2025-01-24T14:07:00+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/ep325-how-to-get-clear-radiant-skin-with-kayleigh-christina-danielle-gronich","show_page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330","url":"https://paleovalley.libsyn.com/ep325-how-to-get-clear-radiant-skin-with-kayleigh-christina-danielle-gronich","audio_url":"https://traffic.libsyn.com/secure/paleovalley/EP2325_How_to_Get_Clear__Radiant_Skin.mp3?dest-id=321319","summary":"IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we're diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh's story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The foods she eliminated to clear up cystic acne in two months Common food triggers of acne The paleo-approved sweetener that can cause breakouts The natural supplements that can cause acne The vitamin that helps manage oil production The worst pore-clogging ingredients The 3 healthy fats that may clog your skin The \"acne checklist\" and where to begin My 4 favorite anti-aging + acne products to get you started! How to layer your products for the best results A natural retinol alternative The magic of peptides and how to use them for best results Her 3 favorite devices and procedures And so much more! Tune in for a fun, eye-opening conversation packed with actionable advice to transform your skin from the inside out. VALUABLE RESOURCES Paleovalley Bone Broth Protein >>> Nourish your skin from within with Paleovalley's collagen-rich Bone Broth Protein + Save up to 20% off HERE! CLEARSTEM — clean anti-aging + anti-acne skincare >>> Learn more HERE + Receive 15% OFF your first purchase with code: PALEOVALLEY","meta_description":"IN THE EPISODE Did you know that some of the skincare products you're using to fight acne might actually be causing it? Or that a paleo-approved sweetener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rethink-health-with-dr-autumn-smith-783330/episodes/ep325-how-to-get-clear-radiant-skin-with-kayleigh-christina-danielle-gronich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/ep325-how-to-get-clear-radiant-skin-with-kayleigh-christina-danielle-gronich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}