{"podcast":{"title":"ReThink Health with Dr. Autumn Smith","slug":"rethink-health-with-dr-autumn-smith-783330","podcast_index_feed_id":783330,"rss_url":"https://paleovalley.libsyn.com/rss","website_url":"https://paleovalley.com","image_url":"https://static.libsyn.com/p/assets/0/e/4/9/0e490ecaba0d99fdd959afa2a1bf1c87/rethinkhealth-pod-cover_1-20251113-op7egiccn9.jpg","author":"Chas Smith","episode_count":100,"summary":"Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.","last_synced_at":"2026-06-25T08:17:42.110014+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330"},"episode":{"title":"EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson","slug":"ep321-root-cause-solutions-for-ibd-digestive-disorders-with-dane-johnson","published_at":"2024-08-11T16:52:00+00:00","page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/ep321-root-cause-solutions-for-ibd-digestive-disorders-with-dane-johnson","show_page_url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330","url":"https://paleovalley.libsyn.com/ep321-root-cause-solutions-for-ibd-digestive-disorders-with-dane-johnson","audio_url":"https://traffic.libsyn.com/secure/paleovalley/Dane_Johnson_Podcast_FINAL.mp3?dest-id=321319","summary":"INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week's podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health. Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research. In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into: The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing 2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comment…","meta_description":"INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2825,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rethink-health-with-dr-autumn-smith-783330/episodes/ep321-root-cause-solutions-for-ibd-digestive-disorders-with-dane-johnson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rethink-health-with-dr-autumn-smith-783330/ep321-root-cause-solutions-for-ibd-digestive-disorders-with-dane-johnson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}