{"podcast":{"title":"ResponseABLE Parenting","slug":"responseable-parenting-6403629","podcast_index_feed_id":6403629,"rss_url":"https://feeds.libsyn.com/464463/rss","website_url":"https://sites.libsyn.com/464463","image_url":"https://static.libsyn.com/p/assets/7/d/4/8/7d4866f3cea75d2ae5bbc093207a2619/Becky_podcast_new.png","author":"Becky Jennings","episode_count":150,"summary":"We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the \"misbehavior\" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of ResponseAble Parenting. Take a deep breath in, slow exhale out, and let's get to work.","last_synced_at":"2026-06-16T06:18:49.997176+00:00","page_url":"https://stenobird.com/podcast/responseable-parenting-6403629"},"episode":{"title":"144. Do you have a plan for the next time you're triggered?","slug":"144-do-you-have-a-plan-for-the-next-time-you-re-triggered","published_at":"2026-05-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/responseable-parenting-6403629/144-do-you-have-a-plan-for-the-next-time-you-re-triggered","show_page_url":"https://stenobird.com/podcast/responseable-parenting-6403629","url":"https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/144-do-you-have-a-plan-for-the-next-time-youre-triggered","audio_url":"https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/ResponseABLE_Podcast_Ep_144_Audio_Do_you_have_a_plan_for_the_next_time_youre_triggered.mp3?dest-id=3922320","summary":"In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your typical way, in fact, it takes journaling about it to the next level and actually gives us data to analyze in order to know what to do in the future. I'm excited for you to listen to this episode and make sure you sign up for the masterclass to have the latest dates and times to get all this info for yourself! 🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉 If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass. I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see. Register here to get the details for the latest masterclass! https://responseableparenting.kit.com/stop BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards Get the cheat codes to \"stack\" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero Book a call…","meta_description":"In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/144-do-you-have-a-plan-for-the-next-time-you-re-triggered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/responseable-parenting-6403629/144-do-you-have-a-plan-for-the-next-time-you-re-triggered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}