{"podcast":{"title":"ResponseABLE Parenting","slug":"responseable-parenting-6403629","podcast_index_feed_id":6403629,"rss_url":"https://feeds.libsyn.com/464463/rss","website_url":"https://sites.libsyn.com/464463","image_url":"https://static.libsyn.com/p/assets/7/d/4/8/7d4866f3cea75d2ae5bbc093207a2619/Becky_podcast_new.png","author":"Becky Jennings","episode_count":150,"summary":"We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the \"misbehavior\" of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the journey of ResponseAble Parenting. Take a deep breath in, slow exhale out, and let's get to work.","last_synced_at":"2026-06-16T06:18:49.997176+00:00","page_url":"https://stenobird.com/podcast/responseable-parenting-6403629"},"episode":{"title":"135. The impact of external influences on our internal state","slug":"135-the-impact-of-external-influences-on-our-internal-state","published_at":"2026-03-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/responseable-parenting-6403629/135-the-impact-of-external-influences-on-our-internal-state","show_page_url":"https://stenobird.com/podcast/responseable-parenting-6403629","url":"https://99191132-2463-4de4-9a31-3abc34fe7568.libsyn.com/135-the-impact-of-external-influences-on-our-internal-state","audio_url":"https://traffic.libsyn.com/secure/99191132-2463-4de4-9a31-3abc34fe7568/ResponseABLE_Podcast_Ep_135_Audio_The_impact_of_external_influences_on_our_internal_state.mp3?dest-id=3922320","summary":"In this episode, I share a really scary situation that's currently ongoing inside my business on top of all the other run of the mill life triggers when you're the parent of an ADHD kid. I share how that impacts my internal state and what that is doing to my regulation abilities. Additionally I walk myself through my 4 step process as if I were a client myself :) and share a few behind the scnes tricks I use to stay regulated and moving forward in the face of uncontrollable external stress. 🎉REWIRE with ResponseABLE Parenting🎉 Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more. With REWIRE you will have the exact steps you need in order to: Understand why you get so triggered What to do for yourself and your child in the heat of a triggering moment How to regulate your nervous system to regain control of the moment How to respond with connection and clarity These are the only steps you'll ever need as a parent. From a screaming toddler who can't seem to calm down – to your teenager who broke curfew…again. The support you NEED. The skills your child REQUIRES! START HERE! Grab this exclusive free training and book your free call! https://www.responseableparenting.com/rewire BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5 FREE RESOURCES! Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through th…","meta_description":"In this episode, I share a really scary situation that's currently ongoing inside my business on top of all the other run of the mill life triggers when y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/responseable-parenting-6403629/episodes/135-the-impact-of-external-influences-on-our-internal-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/responseable-parenting-6403629/135-the-impact-of-external-influences-on-our-internal-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}