{"podcast":{"title":"RESONANCE","slug":"resonance-15416","podcast_index_feed_id":15416,"rss_url":"https://feeds.simplecast.com/v_8L0aM7","website_url":"https://peak-mind-with-michael-trainer.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4110c41d-ceb2-4a8a-ae78-0922eac06b6a/7b047ac1-5928-495f-b350-20656eabc436/3000x3000/groundbreaking-20cover.jpg?aid=rss_feed","author":"Michael Trainer","episode_count":369,"summary":"Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call \"the More\"—that unmistakable quality when two minds truly meet. This show brings you the insights of the world's leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.","last_synced_at":"2026-06-18T10:21:18.818570+00:00","page_url":"https://stenobird.com/podcast/resonance-15416"},"episode":{"title":"Finding Your Center and Signal in a Noisy World","slug":"finding-your-center-and-signal-in-a-noisy-world","published_at":"2026-02-13T18:08:44+00:00","page_url":"https://stenobird.com/podcast/resonance-15416/finding-your-center-and-signal-in-a-noisy-world","show_page_url":"https://stenobird.com/podcast/resonance-15416","url":"https://peak-mind-with-michael-trainer.simplecast.com/episodes/finding-your-center-and-signal-in-a-noisy-world-57hUrvty","audio_url":"https://chtbl.com/track/1DG77/cdn.simplecast.com/audio/58ef3908-aac8-4ffd-88ce-4233b21eba55/episodes/f938b86f-fac8-4604-9ca8-151efa74ee4c/audio/95cf462d-8db0-42a3-aa1f-1a1108e204ab/default_tc.mp3?aid=rss_feed&feed=v_8L0aM7","summary":"In this conversation, Michael Trainer discusses the importance of finding one's center amidst the chaos of modern life. He emphasizes the need for community, connection, and self-care practices that help individuals return to their essential nature. Trainer shares personal experiences and insights on navigating the overwhelming noise of the world, recognizing zones of concern and influence, and the significance of energetic hygiene. He encourages listeners to seek out places, people, and practices that nourish them and contribute to their well-being.","meta_description":"In this conversation, Michael Trainer discusses the importance of finding one's center amidst the chaos of modern life. He emphasizes the need for communi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resonance-15416/episodes/finding-your-center-and-signal-in-a-noisy-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resonance-15416/finding-your-center-and-signal-in-a-noisy-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}