{"podcast":{"title":"RESONANCE","slug":"resonance-15416","podcast_index_feed_id":15416,"rss_url":"https://feeds.simplecast.com/v_8L0aM7","website_url":"https://peak-mind-with-michael-trainer.simplecast.com","image_url":"https://image.simplecastcdn.com/images/4110c41d-ceb2-4a8a-ae78-0922eac06b6a/7b047ac1-5928-495f-b350-20656eabc436/3000x3000/groundbreaking-20cover.jpg?aid=rss_feed","author":"Michael Trainer","episode_count":369,"summary":"Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while others drain us. What I call \"the More\"—that unmistakable quality when two minds truly meet. This show brings you the insights of the world's leading thinkers on connection, neuroscience, and what it means to be fully human in the 21st century.","last_synced_at":"2026-06-18T10:21:18.818570+00:00","page_url":"https://stenobird.com/podcast/resonance-15416"},"episode":{"title":"Come Back to Tune - How to Find Your Frequency in a World Designed to Steal It","slug":"come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it","published_at":"2026-05-24T18:51:52+00:00","page_url":"https://stenobird.com/podcast/resonance-15416/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it","show_page_url":"https://stenobird.com/podcast/resonance-15416","url":"https://peak-mind-with-michael-trainer.simplecast.com/episodes/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it-UD4D6Ky6","audio_url":"https://chtbl.com/track/1DG77/cdn.simplecast.com/media/audio/transcoded/b91a0e01-ec11-4421-aca7-a26ce5f7a1b2/58ef3908-aac8-4ffd-88ce-4233b21eba55/episodes/audio/group/3131be4c-bf99-4b67-97da-947695423c85/group-item/9d6ecf62-7781-40d0-aff3-217d34525baf/128_default_tc.mp3?aid=rss_feed&feed=v_8L0aM7","summary":"To have a well-regulated nervous system in this age of algorithmic warfare is a revolutionary act. In this episode, Michael explores how we tune ourselves, how our environments and relationships either restore or deplete us, and how finding your frequency is the first step toward building a life of resonance.","meta_description":"To have a well-regulated nervous system in this age of algorithmic warfare is a revolutionary act. In this episode, Michael explores how we tune ourselves…","key_points":[],"chapters":[],"topics":[],"duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resonance-15416/episodes/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resonance-15416/come-back-to-tune-how-to-find-your-frequency-in-a-world-designed-to-steal-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}