{"podcast":{"title":"Resilient Voices - In Leadership & Life","slug":"resilient-voices-in-leadership-life-7089182","podcast_index_feed_id":7089182,"rss_url":"https://feed.podbean.com/reslientvoices/feed.xml","website_url":"https://reslientvoices.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17576236/New_logo_RV_leadershiplifepng91nf2.png","author":"Jessica Schultz","episode_count":37,"summary":"Welcome to Resilient Voices —the podcast dedicated to sharing the incredible, inspiring stories of women who have overcome life’s toughest obstacles and embraced the courage to create a powerful change. In each episode, we’ll dive into the lives of remarkable women who’ve faced their fears, moved through uncertainty, and emerged stronger on the other side. Whether it’s leaving a toxic relationship, starting a new business, moving to a new city or country, or simply rediscovering themselves after years of feeling stuck, these stories are meant to inspire and empower YOU to make the changes you’ve been dreaming about. Resilient Voices is more than just a podcast. It’s a community. I want you to feel empowered after every episode—whether that means taking that first step toward a new career, finally leaving a toxic relationship, or just beginning to believe that you are capable of more. We’ll be covering a wide range of topics that relate to the challenges women face, but at the heart of it all, the message is simple: You are resilient. You are powerful. And you can create the change you desire.","last_synced_at":"2026-07-17T16:20:41.554282+00:00","page_url":"https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182"},"episode":{"title":"Resilient Voices episode 27 - Redefining Purpose: From Teacher to Nutrition Coach | Catarina Afonso","slug":"resilient-voices-episode-27-redefining-purpose-from-teacher-to-nutrition-coach-catarina-afonso","published_at":"2026-01-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182/resilient-voices-episode-27-redefining-purpose-from-teacher-to-nutrition-coach-catarina-afonso","show_page_url":"https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182","url":"https://reslientvoices.podbean.com/e/resilient-voices-episode-27-catarina-afonso/","audio_url":"https://mcdn.podbean.com/mf/web/9bk43idam3q3jyxq/YDRAY-Pocast-Cat-7nov-edited.mp3","summary":"In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition coach in Portugal. She discusses the challenges of moving countries, the emotional toll of her husband's epilepsy, and the importance of self-care and setting boundaries. Kat emphasises the need for resilience in facing financial and emotional hurdles, the significance of support systems, and the power of mindfulness in managing anxiety. Through her experiences, she highlights the importance of prioritising oneself to be able to support others effectively. It's a journey, not a quick fix. You have to be your priority.\" Chapters 00:00 Introduction to Resilience and Change 02:59The Journey of Moving and Career Transition 05:51 Facing Financial and Emotional Challenges 09:09 The Importance of Self-Care and Boundaries 11:58 Coping with Anxiety and Panic Attacks 14:53 The Role of Support Systems 18:00 Finding Balance and Redefining Superhero 21:00 The Impact of Trauma on Daily Life 24:02 Learning and Growth Through Adversity 27:04 Strategies for Managing Fear and Anxiety 30:03The Power of Mindfulness and Conscious Choices 33:01 Resilience as a Journey of Self-Discovery 35:48 The Importance of Asking for Help 38:59 Transforming Challenges into Opportunities 41:57 Defining Resilience and Moving Forward Connect with Catarina on Instagram: https://www.instagram.com/catarinazevedo84/ Follow the podcast on Instagram: https://www.instagram.com/resilient_voices_podcast/","meta_description":"In this episode of Resilient Voices, Catarina Afonso shares her transformative journey from being a burnt-out teacher in the UK to becoming a nutrition co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilient-voices-in-leadership-life-7089182/episodes/resilient-voices-episode-27-redefining-purpose-from-teacher-to-nutrition-coach-catarina-afonso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilient-voices-in-leadership-life-7089182/resilient-voices-episode-27-redefining-purpose-from-teacher-to-nutrition-coach-catarina-afonso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}