{"podcast":{"title":"RESILIENT A.F. with Blair and Alana","slug":"resilient-a-f-with-blair-and-alana-7122229","podcast_index_feed_id":7122229,"rss_url":"https://feeds.captivate.fm/resilient-af-with-blair-and-alana/","website_url":"https://resilient-af-with-blair-and-alana.captivate.fm","image_url":"https://artwork.captivate.fm/b00b4b6b-81ca-4320-8066-d82014988312/T18fD7gNQkw7yaNaLfG_GMn-.png","author":"Blair Kaplan Venables","episode_count":90,"summary":"Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Le…","last_synced_at":"2026-07-28T22:21:26.512356+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229"},"episode":{"title":"Trusting Your Inner Knowing with Jess Prudhomme | 082","slug":"trusting-your-inner-knowing-with-jess-prudhomme-082","published_at":"2026-06-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/trusting-your-inner-knowing-with-jess-prudhomme-082","show_page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229","url":"https://blairkaplan.ca/trusting-your-inner-knowing-with-jess-prudhomme-082","audio_url":"https://episodes.captivate.fm/episode/5fdb07c5-23e2-4463-813d-bac0c06c179b.mp3","summary":"In this episode of Resilient A.F., Blair sits down with Jess Prudhomme, host of The Great Detour podcast, for a candid conversation about rebuilding a life from the ground up. At 35, Jess walked away from a 17-year relationship, stepped back from a long corporate career, and gave herself permission to question everything she thought she knew about success and identity. What followed was a year-long sabbatical of travel, healing, and rediscovery that reshaped how she shows up in the world. This is Jess’ story and she is RESILIENT A.F. Subscribe to our Substack: https://theglobalresilienceproject.substack.com/ Buy our books: https://theglobalresilienceproject.com/books/ About the Guest: Jess Prudhomme is the host of The Great Detour, a podcast that explores what happens when life does not unfold the way we once imagined. In her mid-thirties, Jess experienced several major life shifts, including a divorce after a 17-year relationship and later taking a career pause and stepping away from a job she had held for over a decade. Those experiences led her into a period of deep reflection where she began questioning many of the beliefs she had held about success, identity, and the path she thought she was supposed to follow. Through her work and conversations on The Great Detour, Jess explores how life’s detours can guide us back to authenticity, growth, and a more aligned way of living. Links: thegreatdetour.com Instagram: @thegreatdetour ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. About the Hosts:   Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the…","meta_description":"In this episode of Resilient A.F., Blair sits down with Jess Prudhomme, host of The Great Detour podcast, for a candid conversation about rebuilding a lif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilient-a-f-with-blair-and-alana-7122229/episodes/trusting-your-inner-knowing-with-jess-prudhomme-082/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/trusting-your-inner-knowing-with-jess-prudhomme-082.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}