{"podcast":{"title":"RESILIENT A.F. with Blair and Alana","slug":"resilient-a-f-with-blair-and-alana-7122229","podcast_index_feed_id":7122229,"rss_url":"https://feeds.captivate.fm/resilient-af-with-blair-and-alana/","website_url":"https://resilient-af-with-blair-and-alana.captivate.fm","image_url":"https://artwork.captivate.fm/b00b4b6b-81ca-4320-8066-d82014988312/T18fD7gNQkw7yaNaLfG_GMn-.png","author":"Blair Kaplan Venables","episode_count":90,"summary":"Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Le…","last_synced_at":"2026-07-28T22:21:26.512356+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229"},"episode":{"title":"The Way Through Chronic Pain with Elizabeth Kipp | 074","slug":"the-way-through-chronic-pain-with-elizabeth-kipp-074","published_at":"2026-04-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-way-through-chronic-pain-with-elizabeth-kipp-074","show_page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229","url":"https://blairkaplan.ca/the-way-through-chronic-pain-with-elizabeth-kipp-074","audio_url":"https://episodes.captivate.fm/episode/544b996a-a1a1-4c11-a55b-a3a27a92e184.mp3","summary":"Elizabeth Kipp joins Blair Kaplan Venables on the show to discuss chronic pain, addiction and resilience through neuroscience. Elizabeth details her 40-year journey with chronic pain and addiction, including her struggles with opioids and eventual recovery through a treatment program. The conversation explored various healing methods and practices, including ancestral clearing and breathwork, while emphasizing the importance of holistic treatment approaches and meditation in managing chronic pain. She wants you to know that you can heal from chronic pain. This is her story, and she is RESILIENT A.F. Buy our books: https://theglobalresilienceproject.com/books/ About the Guest: Elizabeth Kipp is a Stress Management Specialist, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who utilizes post-betrayal transformation methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Compassionate Inquiry, and Ancestral Clearing to support individuals in their healing process. Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Links: Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/elizabeth.kipp.3 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ Substack https://substack.com/@sacredrebelle YouTube https://www.youtube.com/@elizabethkipp9855 Pinterest https://www.pinterest.com/lizilynx/ Free Gift: Free Download of Preface, Foreword, Introduction, and Chap…","meta_description":"Elizabeth Kipp joins Blair Kaplan Venables on the show to discuss chronic pain, addiction and resilience through neuroscience. Elizabeth details her 40-ye…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilient-a-f-with-blair-and-alana-7122229/episodes/the-way-through-chronic-pain-with-elizabeth-kipp-074/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-way-through-chronic-pain-with-elizabeth-kipp-074.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}