{"podcast":{"title":"RESILIENT A.F. with Blair and Alana","slug":"resilient-a-f-with-blair-and-alana-7122229","podcast_index_feed_id":7122229,"rss_url":"https://feeds.captivate.fm/resilient-af-with-blair-and-alana/","website_url":"https://resilient-af-with-blair-and-alana.captivate.fm","image_url":"https://artwork.captivate.fm/b00b4b6b-81ca-4320-8066-d82014988312/T18fD7gNQkw7yaNaLfG_GMn-.png","author":"Blair Kaplan Venables","episode_count":90,"summary":"Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Le…","last_synced_at":"2026-07-28T22:21:26.512356+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229"},"episode":{"title":"The Art of a Signature with Suzanna Fisher | 057","slug":"the-art-of-a-signature-with-suzanna-fisher-057","published_at":"2025-12-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-art-of-a-signature-with-suzanna-fisher-057","show_page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229","url":"https://blairkaplan.ca/the-art-of-a-signature-with-suzanna-fisher-057","audio_url":"https://episodes.captivate.fm/episode/154152ae-debc-42f3-9ddd-78c07f7b3e95.mp3","summary":"Suzanna Fisher lost her Grammy, who was her best friend. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ About the Guest: Suzanna Fisher is a tattoo artist and Seattle local. Links: w ww.bellwethertattoo.com https://www.instagram.com/suzannafisher/ ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. About the Hosts:   Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.  Links: https://www.blairkaplan.ca/ https://theglobalresilienceproject.com http…","meta_description":"Suzanna Fisher lost her Grammy, who was her best friend. This is her story, and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilient-a-f-with-blair-and-alana-7122229/episodes/the-art-of-a-signature-with-suzanna-fisher-057/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/the-art-of-a-signature-with-suzanna-fisher-057.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}