{"podcast":{"title":"RESILIENT A.F. with Blair and Alana","slug":"resilient-a-f-with-blair-and-alana-7122229","podcast_index_feed_id":7122229,"rss_url":"https://feeds.captivate.fm/resilient-af-with-blair-and-alana/","website_url":"https://resilient-af-with-blair-and-alana.captivate.fm","image_url":"https://artwork.captivate.fm/b00b4b6b-81ca-4320-8066-d82014988312/T18fD7gNQkw7yaNaLfG_GMn-.png","author":"Blair Kaplan Venables","episode_count":90,"summary":"Welcome to RESILIENT A.F. with Blair and Alana—a podcast that celebrates the incredible strength of the human spirit and the ability to bounce forward. This is the show where we dive headfirst into the raw, real, and unfiltered stories of people who have faced life’s toughest challenges—and come out the other side stronger. In every episode, we explore the complex journey of resilience: the heartbreaks, the breakthroughs, and the triumphs. Whether it’s navigating personal loss, overcoming mental health battles, or finding hope amidst chaos, RESILIENT A.F. is a safe space to connect with others who have been there. Blair and Alana bring a unique mix of candid storytelling, heartfelt empathy, and expert insights, shining a light on the untold stories of grit and growth. With inspiring guest interviews and conversations with mental health professionals, each episode is designed to empower you to bounce forward, no matter what life throws your way. Why listen? 1. Relatable Stories: Hear real people share their journeys of resilience in their own words. 2. Expert Advice: Gain tools, tips, and insights from mental health experts to support your own healing and growth. 3. Empowerment: Le…","last_synced_at":"2026-07-28T22:21:26.512356+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229"},"episode":{"title":"Rewire Go Higher with Eileen Filliben | 076","slug":"rewire-go-higher-with-eileen-filliben-076","published_at":"2026-04-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/rewire-go-higher-with-eileen-filliben-076","show_page_url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229","url":"https://blairkaplan.ca/rewire-go-higher-with-eileen-filliben-076","audio_url":"https://episodes.captivate.fm/episode/5d8f8728-524c-4eb6-a360-b44ed6263aeb.mp3","summary":"Eileen Filliben overcame breast cancer twice by the age of 42; 10 major surgeries in 10 years; debilitating back pain; severe migraines; depression and PTSD. This is her story and she is RESILIENT A.F. Buy the books: https://theglobalresilienceproject.com/books/ About the Guest: During her successful career as an attorney, HR consultant, and senior executive, Eileen was sidelined with major health issues including: • Breast cancer twice by age 42 • 15 major surgeries • Debilitating chronic back and leg pain • Chronic migraines including one mimicking a stroke • Depression and PTSD Her journey back to health involved a deep dive into the connection between the mind and the body. Using cutting edge techniques from neuroscience, Eileen was able to 𝗿𝗲𝘄𝗶𝗿𝗲 𝗵𝗲𝗿 𝗯𝗿𝗮𝗶𝗻 to overcome her health challenges. Using her groundbreaking 𝙍𝙚𝙬𝙞𝙧𝙚 𝙂𝙤 𝙃𝙞𝙜𝙝𝙚𝙧 framework, Eileen Filliben empowers individuals and organizations to rise above obstacles, build sustainable resilience, and move forward with clarity and confidence. Eileen is also passionate about 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆. Speaking at medical and nursing schools, she helps students understand the enormous impact they have on patients' lives, gain insight into what patients really want, and build a practical toolkit to help prevent burnout. Go to eileenfilliben.com to learn more. Links: https://www.linkedin.com/in/eileen-filliben-jd-mba-speakerauthorcoach/ www.EileenFilliben.com ⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed. About the Hosts:   Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resi…","meta_description":"Eileen Filliben overcame breast cancer twice by the age of 42; 10 major surgeries in 10 years; debilitating back pain; severe migraines; depression and PT…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resilient-a-f-with-blair-and-alana-7122229/episodes/rewire-go-higher-with-eileen-filliben-076/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resilient-a-f-with-blair-and-alana-7122229/rewire-go-higher-with-eileen-filliben-076.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}