{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episode":{"title":"326: Resiliency Radio with Dr. Jill: Longevity & Recovery: The Science of Compression & Circulation","slug":"326-resiliency-radio-with-dr-jill-longevity-recovery-the-science-of-compression-circulation","published_at":"2026-07-27T12:02:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/326-resiliency-radio-with-dr-jill-longevity-recovery-the-science-of-compression-circulation","show_page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/326-resiliency-radio-with-dr-jill-longevity-recovery-the-science-of-compression-circulation","audio_url":"https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/326_Eric_Hyperice.mp3?dest-id=4101630","summary":"In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Eric Fernandez, Senior Director of Hyperice's Rehab Division, for an exciting conversation about the science behind recovery, circulation, and nervous system regulation. From elite athletes to individuals living with chronic illness, they explore how technologies like Normatec compression therapy are transforming recovery, improving circulation, reducing inflammation, and supporting long-term health. Together they discuss the growing role of compression therapy in performance, lymphatic health, dysautonomia, longevity, and everyday wellness. Whether you're looking to recover faster, optimize performance, improve circulation, or simply age more gracefully, this episode offers practical, science-backed strategies to help your body recover and thrive. 🔑 5 Key Discussions ① 🦵 The Science of Compression Therapy ⇨ Normatec compression technology improves circulation, lymphatic drainage, and muscle recovery. ⇨ Research shows a 30-minute session provides circulatory benefits comparable to low-intensity exercise. ② ⚡ Recovery, Performance & Longevity ⇨ Compression therapy helps reduce muscle soreness, improve mobility, and accelerate recovery after exercise. ⇨ Better circulation supports healthy aging, tissue repair, and long-term physical performance. ③ ❤️ Circulation & Chronic Illness ⇨ Improved blood flow can benefit individuals with POTS, dysautonomia, lymphedema, chronic inflammation, and post-surgical recovery. ⇨ Supporting vascular and lymphatic health helps reduce fluid retention and improve overall resilience. ④ 🧠 Nervous System Reset ⇨ Compression therapy helps calm the sympathetic nervous system while promoting relaxation and recovery. ⇨ Supporting autonomic nervous system balance may impro…","meta_description":"In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes Eric Fernandez, Senior Director of Hyperice's Rehab Division, for an excitin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/326-resiliency-radio-with-dr-jill-longevity-recovery-the-science-of-compression-circulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/326-resiliency-radio-with-dr-jill-longevity-recovery-the-science-of-compression-circulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}