{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episode":{"title":"313: Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello","slug":"313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","published_at":"2026-05-06T12:05:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","show_page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","audio_url":"https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/313_Ashleigh_Di_Lello.mp3?dest-id=4101630","summary":"In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn't survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune system—and how rewiring the brain can unlock profound healing and resilience. This episode is a powerful guide for anyone navigating chronic illness, trauma, or emotional stress and looking for science-based tools to heal from within. 🔑 5 Key Discussions ① 🧠 Neuroplasticity and the Brain-Body Connection ⇨ Chronic illness and pain are deeply connected to brain patterns and nervous system responses. ⇨ The brain can be rewired to support healing, resilience, and improved physical health. ② ⚡ Stress, Trauma, and the Immune System ⇨ Chronic stress keeps the body in a fight-or-flight state, weakening immune function. ⇨ Emotional trauma and unresolved stress can manifest as physical illness. ③ 🛡️ The Foundation of Safety in Healing ⇨ The brain must feel safe for healing to occur. ⇨ Without physical and emotional safety, the body cannot shift into repair mode. ④ 🔄 Rewiring vs. Regulating the Nervous System ⇨ Managing stress (regulation) is important, but long-term healing requires rewiring patterns. ⇨ Deep healing involves shifting subconscious responses to stress and threat. ⑤ 💫 Self-Compassion and Mindset Transformation ⇨ Harsh self-criticism and perfectionism can keep the body in chronic st…","meta_description":"In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplastici…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}