{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episode":{"title":"306: Resiliency Radio with Dr. Jill:  Connection & Innovation for Resilience w/ Beth Benatti Kennedy","slug":"306-resiliency-radio-with-dr-jill-connection-innovation-for-resilience-w-beth-benatti-kennedy","published_at":"2026-03-18T13:02:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/306-resiliency-radio-with-dr-jill-connection-innovation-for-resilience-w-beth-benatti-kennedy","show_page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/306-resiliency-radio-with-dr-jill-connection-innovation-for-resilience-w-beth-benatti-kennedy","audio_url":"https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/306_Beth_Benatti_Kennedy.mp3?dest-id=4101630","summary":"Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most essential skills for thriving in today's high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building resilience through well-being, self-awareness, connection, personal brand, and continuous growth. This episode is especially valuable for professionals, caregivers, and high achievers who feel overwhelmed, exhausted, or disconnected from their sense of purpose—and want practical strategies to restore energy and balance. ✨ Like, subscribe, and share to help more people build resilience and prevent burnout in today's demanding world. 🔑 Key Discussions – What You'll Learn ① Understanding the Burnout Escalator ⇨ The five stages of burnout—from early exhaustion to severe emotional and physical breakdown—and how to recognize warning signs early. ② The Benatti Resiliency Model ⇨ Beth's five pillars of resilience: well-being, self-awareness, personal brand, connection, and innovation. ③ The Role of Relationships in Resilience ⇨ Why supportive partners, friendships, and community connections are critical for preventing burnout and sustaining well-being. ④ Micro-Actions for Sustainable Change ⇨ Small daily habits that build resilience over time, including journaling, time management, and intentional rest. ⑤ Rediscovering Purpose Through Innovation ⇨ How learning new skills, exploring creativity, an…","meta_description":"Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most essential skills for thriving in today's high-pressure…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/306-resiliency-radio-with-dr-jill-connection-innovation-for-resilience-w-beth-benatti-kennedy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/306-resiliency-radio-with-dr-jill-connection-innovation-for-resilience-w-beth-benatti-kennedy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}