{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episode":{"title":"301: Resiliency Radio with Dr. Jill: Meta-Inflammation & Women's Health with the Foodie Farmacist Dr. Lara Zakaria","slug":"301-resiliency-radio-with-dr-jill-meta-inflammation-women-s-health-with-the-foodie-farmacist-dr-lara-zakaria","published_at":"2026-02-18T13:06:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/301-resiliency-radio-with-dr-jill-meta-inflammation-women-s-health-with-the-foodie-farmacist-dr-lara-zakaria","show_page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/301-resiliency-radio-with-dr-jill-meta-inflammation-womens-health-with-the-foodie-farmacist-dr-lara-zakaria","audio_url":"https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/301_Dr._Lara_Zakaria.mp3?dest-id=4101630","summary":"Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers a critical and often overlooked driver of chronic symptoms in women: meta-inflammation. Dr. Jill is joined by Dr. Lara Zakaria, widely known as The Foodie Farmacist, for a practical, empowering conversation on how inflammation, metabolism, stress, and lifestyle intersect in women's health. In this episode, Dr. Jill Carnahan and Dr. Lara Zakaria explore why so many women feel exhausted, inflamed, and burned out—despite doing \"all the right things.\" Drawing from Dr. Zakaria's journey from retail pharmacy to functional and personalized nutrition, this conversation reveals why addressing root causes—not just symptoms—is essential for long-term resilience. This episode is for women who want clarity, sustainable strategies, and permission to stop striving for perfection while still supporting deep healing. ✨ Like, subscribe, and share to help more women reclaim energy, balance, and metabolic health. 🔑 Key Discussions – What You'll Learn ① What Meta-Inflammation Really Is ⇨ How chronic, low-grade inflammation quietly disrupts metabolism, hormones, and energy in women. ② Metabolic Inflexibility & Energy Crashes ⇨ Why \"hangry,\" afternoon fatigue, cravings, and reliance on caffeine are signs of poor fuel switching. ③ The Stress–Cortisol–Burnout Loop ⇨ How chronic stress alters cortisol rhythms, drives weight gain, and worsens inflammation. ④ Food, Circadian Rhythm & Movement as Medicine ⇨ Why real food, protein-forward breakfasts, sunlight exposure, and \"movement snacks\" matter more than perfection. ⑤ Rewriting the Productivity Script ⇨ How boundaries, self-compassion, and redefining \"productive\" activities protect long-term health. ⭐ Key Takeaways ⇨ Meta-inflammation is a major, underrecognized d…","meta_description":"Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers a critical and often overlooked driver of chronic symptoms in women: me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/301-resiliency-radio-with-dr-jill-meta-inflammation-women-s-health-with-the-foodie-farmacist-dr-lara-zakaria/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/301-resiliency-radio-with-dr-jill-meta-inflammation-women-s-health-with-the-foodie-farmacist-dr-lara-zakaria.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}