{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episode":{"title":"298: Resiliency Radio with Dr. Jill: Why We Get Stuck and How to Break Free with Michael Cupps","slug":"298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","published_at":"2026-01-28T12:57:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","show_page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","audio_url":"https://traffic.libsyn.com/secure/ee7b3a63-680a-42d2-8496-cb0ba74a6abb/298_Michael_Cupps.mp3?dest-id=4101630","summary":"This episode features Michael, author of \"Time Bandit,\" who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ① The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of life and constant connectivity, which often leads to nervous system stress and a feeling of being overwhelmed. ② Prioritization and the Eisenhower Matrix: Michael introduces the Eisenhower Matrix as a crucial tool for distinguishing between urgent and important tasks, helping individuals focus their energy on what truly matters. ③ The Power of Values: Understanding personal values is presented as a guiding force for decision-making, ensuring that actions align with what is genuinely important and not just reactive to external demands. ④ From Productivity to Well-being: The discussion shifts to valuing \"inputs\" like play, rest, and connection, rather than solely focusing on \"outputs\" or traditional productivity metrics. This includes recognizing the importance of activities that bring joy and creativity. ⑤ Habit Formation Strategies: The concept of building systems and integrating habits into one's identity (e.g., \"I am a non-smoker\" vs. \"I don't want a cigarette\") is explored as a more sustainable approach than relying on willpower alone. ⑥ International Perspectives: Observations are shared on cultural differences in work-life balance, the pace of life, and approaches to food and health, highlighting lessons America can learn from other nations. 🔑 KEY TAKEAWAYS: ⇨ Embrace the P…","meta_description":"This episode features Michael, author of \"Time Bandit,\" who shares his profound insights on time management, habit formation, and living a more intentiona…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}