{"podcast":{"title":"Resiliency Radio with Dr. Jill Carnahan, MD","slug":"resiliency-radio-with-dr-jill-carnahan-md-4157429","podcast_index_feed_id":4157429,"rss_url":"https://feeds.libsyn.com/481917/rss","website_url":"https://www.jillcarnahan.com/","image_url":"https://static.libsyn.com/p/assets/3/b/1/c/3b1c91bd8debac1016c3140a3186d450/Resiliency_Radio_-_Square_Banner_2026_1.jpg","author":"Dr. Jill Carnahan, MD","episode_count":300,"summary":"Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human…","last_synced_at":"2026-07-28T00:18:34.414476+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429"},"episodes":[{"title":"326: Resiliency Radio with Dr. Jill: Longevity & Recovery: The Science of Compression & 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Cohen","slug":"325-resiliency-radio-with-dr-jill-comfort-always-healing-in-the-age-of-technology-with-dr-alan-cohen","published_at":"2026-07-22T12:33:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/325-resiliency-radio-with-dr-jill-comfort-always-healing-in-the-age-of-technology-with-dr-alan-cohen","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/325-resiliency-radio-with-dr-jill-comfort-always-healing-in-the-age-of-technology-with-dr-alan-cohen","duration_seconds":2105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/325-resiliency-radio-with-dr-jill-comfort-always-healing-in-the-age-of-technology-with-dr-alan-cohen/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Anderson","slug":"324-resiliency-radio-with-dr-jill-solving-the-chronic-illness-puzzle-with-dr-paul-anderson","published_at":"2026-07-14T18:30:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/324-resiliency-radio-with-dr-jill-solving-the-chronic-illness-puzzle-with-dr-paul-anderson","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/324-resiliency-radio-with-dr-jill-solving-the-chronic-illness-puzzle-with-dr-paul-anderson","duration_seconds":3235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/324-resiliency-radio-with-dr-jill-solving-the-chronic-illness-puzzle-with-dr-paul-anderson/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Miller","slug":"323-resiliency-radio-with-dr-jill-rewriting-your-story-the-power-of-transformation-with-ken-miller","published_at":"2026-07-08T14:01:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/323-resiliency-radio-with-dr-jill-rewriting-your-story-the-power-of-transformation-with-ken-miller","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/323-resiliency-radio-with-dr-jill-rewriting-your-story-the-power-of-transformation-with-ken-miller","duration_seconds":3311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/323-resiliency-radio-with-dr-jill-rewriting-your-story-the-power-of-transformation-with-ken-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/323-resiliency-radio-with-dr-jill-rewriting-your-story-the-power-of-transformation-with-ken-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"322: Resiliency Radio with Dr. Jill: The Future of Healing the Heart w/ Cardiologist Dr. Abid Husain","slug":"322-resiliency-radio-with-dr-jill-the-future-of-healing-the-heart-w-cardiologist-dr-abid-husain","published_at":"2026-06-30T14:15:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/322-resiliency-radio-with-dr-jill-the-future-of-healing-the-heart-w-cardiologist-dr-abid-husain","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/322-resiliency-radio-with-dr-jill-the-future-of-healing-the-heart-w-cardiologist-dr-abid-husain","duration_seconds":2359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/322-resiliency-radio-with-dr-jill-the-future-of-healing-the-heart-w-cardiologist-dr-abid-husain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/322-resiliency-radio-with-dr-jill-the-future-of-healing-the-heart-w-cardiologist-dr-abid-husain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"321: Resiliency Radio with Dr. Jill:  Your Symptoms Are Speaking: Are You Listening?","slug":"321-resiliency-radio-with-dr-jill-your-symptoms-are-speaking-are-you-listening","published_at":"2026-06-24T12:05:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/321-resiliency-radio-with-dr-jill-your-symptoms-are-speaking-are-you-listening","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/321-resiliency-radio-with-dr-jill-your-symptoms-are-speaking-are-you-listening","duration_seconds":3533,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/321-resiliency-radio-with-dr-jill-your-symptoms-are-speaking-are-you-listening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/321-resiliency-radio-with-dr-jill-your-symptoms-are-speaking-are-you-listening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"320: Resiliency Radio with Dr. Jill: Perimenopause: Healing, Hormones & Hope with Dr. Jen Pfleghaar","slug":"320-resiliency-radio-with-dr-jill-perimenopause-healing-hormones-hope-with-dr-jen-pfleghaar","published_at":"2026-06-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/320-resiliency-radio-with-dr-jill-perimenopause-healing-hormones-hope-with-dr-jen-pfleghaar","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/320-resiliency-radio-with-dr-jill-perimenopause-healing-hormones-hope-with-dr-jen-pfleghaar","duration_seconds":3010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/320-resiliency-radio-with-dr-jill-perimenopause-healing-hormones-hope-with-dr-jen-pfleghaar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/320-resiliency-radio-with-dr-jill-perimenopause-healing-hormones-hope-with-dr-jen-pfleghaar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"319: Resiliency Radio with Dr. Jill: The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox with Dr. Jaban Moore","slug":"319-resiliency-radio-with-dr-jill-the-neurotoxic-loop-why-your-brain-must-feel-safe-before-your-body-can-detox-with-dr-jaban-moore","published_at":"2026-06-10T12:43:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/319-resiliency-radio-with-dr-jill-the-neurotoxic-loop-why-your-brain-must-feel-safe-before-your-body-can-detox-with-dr-jaban-moore","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/319-resiliency-radio-with-dr-jill-the-neurotoxic-loop-why-your-brain-must-feel-safe-before-your-body-can-detox-with-dr-jaban-moore","duration_seconds":3010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/319-resiliency-radio-with-dr-jill-the-neurotoxic-loop-why-your-brain-must-feel-safe-before-your-body-can-detox-with-dr-jaban-moore/transcription-requests","description":"Idempotently 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Hartman","slug":"318-resiliency-radio-with-dr-jill-from-hopeless-diagnosis-to-defying-all-odds-with-aaron-hartman","published_at":"2026-06-03T12:22:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/318-resiliency-radio-with-dr-jill-from-hopeless-diagnosis-to-defying-all-odds-with-aaron-hartman","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/318-resiliency-radio-with-dr-jill-from-hopeless-diagnosis-to-defying-all-odds-with-aaron-hartman","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/318-resiliency-radio-with-dr-jill-from-hopeless-diagnosis-to-defying-all-odds-with-aaron-hartman/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Jones","slug":"317-resiliency-radio-with-dr-jill-pans-pandas-the-path-to-recovery-with-dr-melissa-jones","published_at":"2026-05-27T12:29:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/317-resiliency-radio-with-dr-jill-pans-pandas-the-path-to-recovery-with-dr-melissa-jones","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/317-resiliency-radio-with-dr-jill-pans-pandas-the-path-to-recovery-with-dr-melissa-jones","duration_seconds":3292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/317-resiliency-radio-with-dr-jill-pans-pandas-the-path-to-recovery-with-dr-melissa-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Gates","slug":"316-resiliency-radio-with-dr-jill-protein-folding-cellular-repair-with-nanovi-s-rowena-gates","published_at":"2026-05-26T17:34:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/316-resiliency-radio-with-dr-jill-protein-folding-cellular-repair-with-nanovi-s-rowena-gates","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/316-resiliency-radio-with-dr-jill-protein-folding-cellular-repair-with-nanovis-rowena-gates","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/316-resiliency-radio-with-dr-jill-protein-folding-cellular-repair-with-nanovi-s-rowena-gates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/316-resiliency-radio-with-dr-jill-protein-folding-cellular-repair-with-nanovi-s-rowena-gates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"315: Resiliency Radio with Dr. Jill: Hidden Drivers of Chronic Illness - Inside the MSIDS Model","slug":"315-resiliency-radio-with-dr-jill-hidden-drivers-of-chronic-illness-inside-the-msids-model","published_at":"2026-05-20T14:26:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/315-resiliency-radio-with-dr-jill-hidden-drivers-of-chronic-illness-inside-the-msids-model","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/315-resiliency-radio-with-dr-jill-hidden-drivers-of-chronic-illness-inside-the-msids-model","duration_seconds":3695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/315-resiliency-radio-with-dr-jill-hidden-drivers-of-chronic-illness-inside-the-msids-model/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/315-resiliency-radio-with-dr-jill-hidden-drivers-of-chronic-illness-inside-the-msids-model.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"314: Resiliency Radio with Dr. Jill: Rewriting Genetic Destiny – How Mothers Shape Lifelong Health","slug":"314-resiliency-radio-with-dr-jill-rewriting-genetic-destiny-how-mothers-shape-lifelong-health","published_at":"2026-05-14T00:09:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/314-resiliency-radio-with-dr-jill-rewriting-genetic-destiny-how-mothers-shape-lifelong-health","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/314-resiliency-radio-with-dr-jill-rewriting-genetic-destiny-how-mothers-shape-lifelong-health","duration_seconds":2718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/314-resiliency-radio-with-dr-jill-rewriting-genetic-destiny-how-mothers-shape-lifelong-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Lello","slug":"313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","published_at":"2026-05-06T12:05:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello","duration_seconds":3205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/313-resiliency-radio-with-dr-jill-neuroplasticity-and-resilience-breaking-free-from-trauma-and-chronic-illness-with-ashleigh-di-lello.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"312: Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann","slug":"312-resiliency-radio-with-dr-jill-mold-illness-complex-chronic-disease-with-dr-kelly-mccann","published_at":"2026-04-29T12:06:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/312-resiliency-radio-with-dr-jill-mold-illness-complex-chronic-disease-with-dr-kelly-mccann","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/312-resiliency-radio-with-dr-jill-mold-illness-complex-chronic-disease-with-dr-kelly-mccann","duration_seconds":2818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/312-resiliency-radio-with-dr-jill-mold-illness-complex-chronic-disease-with-dr-kelly-mccann/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/301-resiliency-radio-with-dr-jill-meta-inflammation-women-s-health-with-the-foodie-farmacist-dr-lara-zakaria.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"300: Resiliency Radio with Dr. Jill - Microplastics: Invisible Exposure Changing Human Biology w/ Lyn 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/300-resiliency-radio-with-dr-jill-microplastics-invisible-exposure-changing-human-biology-w-lyn-patrick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"299: Resiliency Radio with Dr. Jill: Behind the Scenes, Lessons from Ketamine Therapy w/ Dr. Jennifer Ellice, MD","slug":"299-resiliency-radio-with-dr-jill-behind-the-scenes-lessons-from-ketamine-therapy-w-dr-jennifer-ellice-md","published_at":"2026-02-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/299-resiliency-radio-with-dr-jill-behind-the-scenes-lessons-from-ketamine-therapy-w-dr-jennifer-ellice-md","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/299-resiliency-radio-with-dr-jill-behind-the-scenes-lessons-from-ketamine-therapy-w-dr-jennifer-ellice-md","duration_seconds":2638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/299-resiliency-radio-with-dr-jill-behind-the-scenes-lessons-from-ketamine-therapy-w-dr-jennifer-ellice-md/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Cupps","slug":"298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","published_at":"2026-01-28T12:57:00+00:00","page_url":"https://stenobird.com/podcast/resiliency-radio-with-dr-jill-carnahan-md-4157429/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","url":"https://ee7b3a63-680a-42d2-8496-cb0ba74a6abb.libsyn.com/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps","duration_seconds":2349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/resiliency-radio-with-dr-jill-carnahan-md-4157429/episodes/298-resiliency-radio-with-dr-jill-why-we-get-stuck-and-how-to-break-free-with-michael-cupps/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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