{"podcast":{"title":"Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease","slug":"renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","podcast_index_feed_id":5196594,"rss_url":"https://feeds.captivate.fm/renegade-remission/","website_url":"https://www.therenegadenutritionist.com","image_url":"https://artwork.captivate.fm/d12c08b6-a497-4f59-8566-174bf468501f/Artboard-12-1.jpg","author":"Elanie Welch - Holistic Healing + Nutrition Expert","episode_count":278,"summary":"Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.","last_synced_at":"2026-07-30T18:18:55.937791+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594"},"episode":{"title":"95. Overwhelmed by Conflicting Health Advice? Ask These 5 Questions Before You Decide","slug":"95-overwhelmed-by-conflicting-health-advice-ask-these-5-questions-before-you-decide","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/95-overwhelmed-by-conflicting-health-advice-ask-these-5-questions-before-you-decide","show_page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","url":"https://www.therenegadenutritionist.com","audio_url":"https://episodes.captivate.fm/episode/6e718dba-ffc7-4daf-8578-4ceff58727cc.mp3","summary":"How do you know who to trust when every expert seems to say something different? After a serious diagnosis, you're often flooded with advice—from doctors, friends, social media, books, podcasts, and well-meaning strangers. One person tells you to go keto. Another says to go vegan. Someone insists supplements are the answer, while someone else warns they'll do more harm than good. It's no wonder so many people feel overwhelmed and afraid of making the \"wrong\" decision. In this episode, we explore a simple five-question framework to help you evaluate new treatments, diets, supplements, and healing protocols with more confidence. Rather than chasing every new promise or feeling paralyzed by conflicting opinions, you'll learn how to make thoughtful decisions that align with both the evidence and your unique healing journey. In this episode, you'll discover: How to evaluate new treatments, diets, supplements, and protocols without getting swept up in hype or fear. Five practical questions that can help you make more confident, informed health decisions. Why becoming an active participant in your healing doesn't mean trying everything—it means learning how to choose wisely. If you're feeling overwhelmed by conflicting health advice, this episode will give you a practical framework to help you cut through the noise and take your next step with greater clarity and confidence. Join my free newsletter for more research, healing stories, practical strategies, and podcast updates at https://TheRenegadeNutritionist.com . Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or replace personalized medical advice. Always consult your healthcare team before making changes to your treatment, diet, supplements, or lifestyle. This podcas…","meta_description":"How do you know who to trust when every expert seems to say something different? After a serious diagnosis, you're often flooded with advice—from doctors,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/episodes/95-overwhelmed-by-conflicting-health-advice-ask-these-5-questions-before-you-decide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/95-overwhelmed-by-conflicting-health-advice-ask-these-5-questions-before-you-decide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}