{"podcast":{"title":"Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease","slug":"renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","podcast_index_feed_id":5196594,"rss_url":"https://feeds.captivate.fm/renegade-remission/","website_url":"https://www.therenegadenutritionist.com","image_url":"https://artwork.captivate.fm/d12c08b6-a497-4f59-8566-174bf468501f/Artboard-12-1.jpg","author":"Elanie Welch - Holistic Healing + Nutrition Expert","episode_count":278,"summary":"Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.","last_synced_at":"2026-07-30T18:18:55.937791+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594"},"episode":{"title":"89. The Fiber Paradox: Why More Fiber Can Make Some People Feel Worse","slug":"89-the-fiber-paradox-why-more-fiber-can-make-some-people-feel-worse-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/89-the-fiber-paradox-why-more-fiber-can-make-some-people-feel-worse-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","show_page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","url":"https://www.therenegadenutritionist.com","audio_url":"https://episodes.captivate.fm/episode/1dbbca86-3e3d-48db-9bb9-6b541f8c739f.mp3","summary":"Some of the foods most often recommended for gut health can actually make certain people feel worse before they feel better. If you've added vegetables, beans, fermented foods, prebiotics, or other \"gut-healing\" foods only to end up feeling bloated, uncomfortable, foggy, or more reactive, this episode will help you understand why. In this episode of Renegade Remission , we explore the surprising relationship between fiber, the microbiome, and digestive health. You'll learn why the problem often isn't that healthy foods are bad for you, but that a stressed or imbalanced gut may need a slower, more strategic approach. We break down the science of fiber fermentation, the microbiome, dysbiosis, SIBO-like patterns, motility, and why two people can eat the exact same meal and have completely different experiences. In this episode, you'll understand: Why gut-healing foods can sometimes make symptoms worse at first How fiber feeds the microbiome and why that process can create discomfort The roles of dysbiosis, SIBO-like patterns, and gut motility in fiber tolerance Why cooked, softer, and gentler fibers may be easier to tolerate than raw foods Practical ways to rebuild fiber tolerance without unnecessary food fear or restriction Listen now to discover how supporting your gut at the right pace can help build resilience over time. 📩 Join my free email community for additional research, healing stories, practical resources, and podcast updates: https://TheRenegadeNutritionist.com DISCLAIMER This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science…","meta_description":"Some of the foods most often recommended for gut health can actually make certain people feel worse before they feel better. If you've added vegetables, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/episodes/89-the-fiber-paradox-why-more-fiber-can-make-some-people-feel-worse-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/89-the-fiber-paradox-why-more-fiber-can-make-some-people-feel-worse-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}