{"podcast":{"title":"Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease","slug":"renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","podcast_index_feed_id":5196594,"rss_url":"https://feeds.captivate.fm/renegade-remission/","website_url":"https://www.therenegadenutritionist.com","image_url":"https://artwork.captivate.fm/d12c08b6-a497-4f59-8566-174bf468501f/Artboard-12-1.jpg","author":"Elanie Welch - Holistic Healing + Nutrition Expert","episode_count":278,"summary":"Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.","last_synced_at":"2026-07-30T18:18:55.937791+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594"},"episode":{"title":"81. Five Choices that Change the Course of Illness","slug":"81-five-choices-that-change-the-course-of-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","published_at":"2026-06-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/81-five-choices-that-change-the-course-of-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","show_page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","url":"https://www.therenegadenutritionist.com","audio_url":"https://episodes.captivate.fm/episode/50dcc18e-6d4d-42c6-8dfb-0f92d43ae589.mp3","summary":"If you’ve been wondering why some people seem to experience major shifts in their health while others stay stuck in the same cycle for years, this episode explores five decisions that repeatedly appear in stories of remission, recovery, and unexpected improvement. In this episode of Renegade Remission , we look at the turning points that often happen before symptoms improve. Across documented recovery stories, meaningful change rarely begins with one dramatic intervention. More often, it starts when people begin changing the conditions their bodies are operating within; reducing chronic stress, reevaluating environments and routines, supporting the body more consistently, and staying engaged long enough for biology to respond. From there, we break down the science behind why these decisions matter biologically, including how chronic stress affects inflammation and hormone signaling, how the nervous system influences repair processes, and why repeated daily inputs shape long-term health more than isolated actions ever could. In this episode, you’ll understand: The five decisions that repeatedly appear in stories of healing and recovery Why change often begins long before symptoms improve How stress, environment, and daily habits directly influence biology Why consistency matters more than intensity when supporting healing How to begin identifying the patterns that may be helping—or straining—your body Listen now to understand why healing often begins with a change in direction, and how small, repeated decisions can gradually reshape the conditions your body responds to. DISCLAIMER This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Relian…","meta_description":"If you’ve been wondering why some people seem to experience major shifts in their health while others stay stuck in the same cycle for years, this episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/episodes/81-five-choices-that-change-the-course-of-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/81-five-choices-that-change-the-course-of-illness-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}