{"podcast":{"title":"Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease","slug":"renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","podcast_index_feed_id":5196594,"rss_url":"https://feeds.captivate.fm/renegade-remission/","website_url":"https://www.therenegadenutritionist.com","image_url":"https://artwork.captivate.fm/d12c08b6-a497-4f59-8566-174bf468501f/Artboard-12-1.jpg","author":"Elanie Welch - Holistic Healing + Nutrition Expert","episode_count":278,"summary":"Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.","last_synced_at":"2026-07-30T18:18:55.937791+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594"},"episode":{"title":"76. Can’t Stop Anxiety and Overthinking? Here’s What Helps","slug":"76-can-t-stop-anxiety-and-overthinking-here-s-what-helps-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/76-can-t-stop-anxiety-and-overthinking-here-s-what-helps-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","show_page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","url":"https://www.therenegadenutritionist.com","audio_url":"https://episodes.captivate.fm/episode/00cdd20f-3632-4363-b393-b3530d7df55e.mp3","summary":"If your diagnosis has left your mind racing and replaying worst-case scenarios, waking you up at night, or pulling you into endless “what if” thoughts, this episode will help you understand why your brain is reacting this way and how to begin calming the fear. In this episode of Renegade Remission , we explore why anxiety, panic, and rumination often intensify after a life-changing diagnosis. You’ll hear the story of Kate Bowler, who faced overwhelming fear and uncertainty after her stage IV cancer diagnosis and gradually learned how to live with more steadiness, even without having all the answers. From there, we break down the biology of fear, including how the brain’s threat-detection system, stress hormones, inflammation, and uncertainty itself can keep your mind stuck in overdrive. In this episode, you’ll understand: • Why your brain fixates on worst-case scenarios after a diagnosis • How anxiety, panic, and rumination are driven by real biological processes • Why uncertainty feels so difficult for the mind to tolerate • How stress hormones and inflammation can intensify emotional distress • Simple, practical ways to interrupt fear spirals and calm your nervous system Listen now to understand what’s happening inside your mind and learn how to create moments of calm, even in the middle of uncertainty. DISCLAIMER This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, c…","meta_description":"If your diagnosis has left your mind racing and replaying worst-case scenarios, waking you up at night, or pulling you into endless “what if” thoughts, th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/episodes/76-can-t-stop-anxiety-and-overthinking-here-s-what-helps-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/76-can-t-stop-anxiety-and-overthinking-here-s-what-helps-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}