{"podcast":{"title":"Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease","slug":"renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","podcast_index_feed_id":5196594,"rss_url":"https://feeds.captivate.fm/renegade-remission/","website_url":"https://www.therenegadenutritionist.com","image_url":"https://artwork.captivate.fm/d12c08b6-a497-4f59-8566-174bf468501f/Artboard-12-1.jpg","author":"Elanie Welch - Holistic Healing + Nutrition Expert","episode_count":278,"summary":"Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.","last_synced_at":"2026-07-30T18:18:55.937791+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594"},"episode":{"title":"63. Your Daily Healing Visualization: A Guided Meditation to Reset Your Body and Mind in 10 Minutes | Hope for Cancer, Dementia, Alzheimer’s, MS, ALS, Heart Disease","slug":"63-your-daily-healing-visualization-a-guided-meditation-to-reset-your-body-and-mind-in-10-minutes-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/63-your-daily-healing-visualization-a-guided-meditation-to-reset-your-body-and-mind-in-10-minutes-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease","show_page_url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594","url":"https://www.therenegadenutritionist.com","audio_url":"https://episodes.captivate.fm/episode/e3a3ef7a-3f30-4683-bc52-cbc8c0189c99.mp3","summary":"What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healing? In this guided meditation from Renegade Remission , you’ll be led through a short, calming visualization designed to help you reconnect with your body, release emotional and physical tension, and create an internal environment that supports healing. This is not a complicated protocol or something you have to master. It’s a simple, repeatable practice you can come back to daily — whether you have five quiet minutes in the morning, need to reset during the day, or want to unwind in the evening. Through breath, awareness, and visualization, this meditation gently guides your body out of stress and into a state where repair, balance, and restoration are more accessible. In this episode, you’ll experience: A simple daily visualization you can return to again and again without overwhelm A guided process to release stored tension, emotions, and mental load A gentle structure you can use as your “go-to” healing reset each day This is designed to be enough. If this is the only practice you return to, your body still benefits. Press play and give yourself seven minutes to reset, reconnect, and support your body — then return to this practice daily as a steady foundation for your healing. Disclaimer This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk. This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, remission, integrative medicine, autoimmun…","meta_description":"What if you had one simple practice you could return to every day — one that helps your body release what it’s carrying and gently move back toward healin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/episodes/63-your-daily-healing-visualization-a-guided-meditation-to-reset-your-body-and-mind-in-10-minutes-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/renegade-remission-holistic-healing-and-nutrition-for-chronic-and-terminal-illness-cancer-als-ms-dementia-heart-disease-5196594/63-your-daily-healing-visualization-a-guided-meditation-to-reset-your-body-and-mind-in-10-minutes-hope-for-cancer-dementia-alzheimer-s-ms-als-heart-disease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}