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Whether you're struggling with insomnia, dealing with anxiety, or simply seeking a peaceful way to end your day, Jason’s soothing narratives and guided imagery will help you find serenity and rest. Tune in daily to \"Relax & Sleep Hypnosis Daily\" and let Jason Newland guide you into a world of calm and restful sleep. Embrace the power of hypnosis and transform your nightly routine with these gentle, effective sessions. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relax-sleep-hypnosis-daily-6946207/overnight-voice-only-digital-detox-mindful-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(Long  Voice Only) Digital Detox & Mindful Presence","slug":"long-voice-only-digital-detox-mindful-presence","published_at":"2026-07-27T10:14:48+00:00","page_url":"https://stenobird.com/podcast/relax-sleep-hypnosis-daily-6946207/long-voice-only-digital-detox-mindful-presence","url":"https://www.spreaker.com/episode/long-voice-only-digital-detox-mindful-presence--73190699","duration_seconds":18010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relax-sleep-hypnosis-daily-6946207/episodes/long-voice-only-digital-detox-mindful-presence/transcription-requests","description":"Idempotently request low-priority transcript 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relax-sleep-hypnosis-daily-6946207/overnight-voice-only-discovering-peace-within-healing-from-the-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"(Long | Voice Only) Discovering Peace Within | Healing From The 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